EP03 | The Hidden Consequences of Chronic Dieting

In this episode, Jaclyn and Shane break down what chronic dieting is actually doing to your body and mind. Whether you're intentionally cutting calories or unknowingly under-eating, the consequences go far beyond just a stalled scale — think fatigue, muscle loss, hormonal disruption, and a metabolism that's working against you. If you've ever felt like you're doing everything right but getting nowhere, this episode is for you.You'll learn:Why your metabolism slows down the longer you diet — and how to fix itThe physical and psychological toll of chronic calorie restrictionHow under-eating leads to muscle loss and why that matters for fat lossWhy hunger suppression is a red flag, not a winHow chronic dieting impacts hormones, immunity, sleep, and moodWhy a periodized approach to nutrition beats dieting 24/7The real reason sustainable results require habit and behaviour changeResources & Links:Apply for 1:1 coaching: ⁠https://www.jsstrengthandconditioning.com/apply-for-11coaching⁠Join our free Facebook group: ⁠https://www.facebook.com/groups/performancebasedfatloss⁠Follow us on Instagram: ⁠https://www.instagram.com/jsstrengthandconditioning/?hl=en