PODCAST · health
The Performance-Based Fat Loss Podcast
by Jaclyn Maxwell
This podcast is for people who train hard but don’t look like they do.The Performance Based Fat Loss Podcast is built on one principle: if your training and nutrition aren’t improving performance, they won’t improve your physique.Learn how to build muscle, lose fat, and actually look like you lift — without burning out or spinning your wheels.If you’re done putting in the work with nothing to show for it — this is where that changes.
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The Ultimate Guide to Protein for Fat Loss and Muscle Building | EP02
In this episode of the Performance-Based Fat Loss Podcast, Jaclyn and Shane dive deep into everything you need to know about protein — from sources and intake strategies to its crucial role in muscle growth and fat loss. Whether you're new to tracking macros or looking to optimize your diet, this discussion offers actionable tips to boost your protein intake effectively.You'll learn:The fundamental role of protein in body composition and performanceCommon challenges and misconceptions about protein intakePractical ways to increase protein in daily mealsHow to choose the best protein sources, including whole foods and supplementsThe importance of protein for building muscle and boosting metabolismStrategies for tracking and meeting protein goals sustainablyResources & Links:Apply for 1:1 coaching: https://www.jsstrengthandconditioning.com/apply-for-11coachingJoin our free Facebook group: https://www.facebook.com/groups/performancebasedfatlossFollow us on Instagram: https://www.instagram.com/jsstrengthandconditioning/?hl=en
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ABOUT THIS SHOW
This podcast is for people who train hard but don’t look like they do.The Performance Based Fat Loss Podcast is built on one principle: if your training and nutrition aren’t improving performance, they won’t improve your physique.Learn how to build muscle, lose fat, and actually look like you lift — without burning out or spinning your wheels.If you’re done putting in the work with nothing to show for it — this is where that changes.
HOSTED BY
Jaclyn Maxwell
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