EP03 擁抱英國寒冬🧤撐過冇陽光嘅日子 🌧️☕️ London winter blues? Survive the gloom | Melodies咩都講

☁️倫敦冬天唔止係冷，仲係一種情緒挑戰。 天未光就要返工，放工又天黑，灰灰冷冷好容易令人心情低落。 今集我哋會講倫敦冬天嘅真實感受，分享點樣保暖、點樣調節心情，等你唔再怕陰沉天氣～🧤☕️☁️London winters aren’t just cold—they’re emotionally tough. Leaving for work in the dark, coming home in the dark, and barely seeing sunlight can really get to you. In this episode, we talk about how to stay warm, lift your mood, and t. Let’s make the grey days a little brighter together! 🌧️✨🎁🎁🎁 想參加抽獎攞Happy Light？去我哋Instagram睇詳情啦 To join the lucky draw for the Happy Light, just head over to our Instagram. 傳送門 Link: / themelodiesclub 👇記得Like、留言、同Subscribe我哋個Channel！ Don’t forget to Like, Comment, and Subscribe to our channel! ➡ 留言話我哋知：你有咩撐過倫敦冬天嘅小秘訣？ Drop us a comment: What’s your go-to trick for surviving London’s winter? LINKS MENTIONED:Find your Chronotypes - https://www.sleepfoundation.org/how-s... Happy Light (Sunrise alarm clock) - https://amzn.to/47tqjWY Instagram - / themelodiesclub YouTube - / @themelodiesclub