The Melodies Club

✨ 五星級酒店同Luxury Hospitality 行業到底係點樣運作？ 點解一晚房價可以咁貴？入面嘅工作日常又係點？今集我哋會傾吓： Luxury Hospitality 日常工作係點 做五星級酒店行業 最吸引同最辛苦嘅地方 業界有冇 員工福利同迷思？例如員工餐、餐廳試食、全球酒店折扣等 工作入面遇到嘅 西客奇遇記 😳 喺呢個行業 最大學到嘅一件事（例如如何講更專業嘅English） 如果想入行，需要咩性格？ 外向、服務熱誠重要嗎？ 新移民嚟到英國，有冇 容易入行嘅入門工作？💼 如果你好奇Luxury Hospitality 行業嘅真實面貌，或者對酒店 / event 行業有興趣，今集可能會俾你一啲新角度！✨ What is it really like to work in the luxury hospitality industry? Why are 5-star hotels so expensive, and what happens behind the scenes?In this episode, we talk about: What a typical day looks like The best and most challenging parts of working in luxury hotels Industry myths and perks – staff meals, restaurant tastings, global hotel discounts Some unforgettable difficult customer stories 😳 The biggest professional lesson learned in the industry (including speaking professional English) What kind of personality suits this sector And whether there are entry-level opportunities for newcomers to the UK💼 If you're curious about the world behind 5-star hotels, this episode gives you an insider look.👇 記得Like、留言、同Subscribe我哋個Channel！ Don’t forget to Like, Comment, and Subscribe!➡ 留言話我哋知： 你對五星級酒店嘅印象係咩？Drop us a comment: What’s your impression of 5-star hotels?--🕛 TIMESTAMPS 🕛0:21 新系列Launch 3:35 五星級酒店到底賣緊咩？6:23 亞洲vs英國工作態度大比較7:51 全個酒店都會同個客講生日快樂 9:57 做酒店可唔可以WFH? 11:21 酒店日日提供飯食🤤、新餐廳嘅白老鼠🙋🏻‍♂️13:48 西客？🤔16:16 講proper英文🤓 點學啊？ 21:34 仲有啲咩特質係啱做呢個行業？23:53 💎 Hidden gem! 26:40 entry level有咩入行機會？ 或者甚至乎炒散causal jobs ? 29:33 點做luxury hospitality神秘顧客？--Instagram -   / themelodiesclub   YouTube -    / @themelodiesclub  Spotify - https://open.spotify.com/show/2Cgn2ID...Apple Podcasts - https://podcasts.apple.com/us/podcast...

喺英國/ 倫敦生活，其實有好多做運動嘅選擇！ 無論你係想去Gym、做瑜伽，定係想打球識新朋友，都有唔同方法開始。今集我哋會講： 新手點樣搵 球類活動社群（例如羽毛球、網球）？ 倫敦 Gym體驗分享：點解我哋特別鍾意有泳池同桑拿嘅健身室？ 最平瑜伽studio 推介 想更自由嘅運動方式？介紹 最彈性嘅選擇 仲有 免費網球班 可以試！💪 無論你係想keep fit、識新朋友，定係想搵啲健康活動，希望今集可以俾你多啲靈感～✨ There are many ways to stay active in London or UK. From gyms and yoga studios to social sports communities, there’s something for everyone.In this episode, we talk about: How beginners can find sports communities like badminton and tennis Our gym experiences in London (and why we love gyms with pools and saunas) A recommendation for one of the most affordable yoga studios The most flexible workout option And even free tennis sessions you can join!💪 Whether you want to stay fit, meet new people, or try something new, this episode might give you some inspiration.👇 記得Like、留言、同Subscribe我哋個Channel！ Don’t forget to Like, Comment, and Subscribe!➡ 留言話我哋知： 你喺倫敦最鍾意做咩運動？ Drop us a comment: What’s your favourite way to exercise in London?--🕛 TIMESTAMPS 🕛2:10 羽毛球Club7:19 邊度有免費嘅網球場？8:42 免費嘅網球班 🤭🤫 (包coach, 包racket & 波）11:07 仲有咩其他sports social club? 真係welcome新手？15:05 搵advanced嘅球類buddy? 16:10 個個都去做gym23:28 用AI教你做gym? 23:53 貴gym有咩咁正？🤭31:50 全London最平既連鎖yoga studio （應該係）33:49 最彈性既book堂app

✨ 倫敦租屋，奇遇多多！今集我哋分享租屋嘅正面同負面經驗～ 今集我哋會講： 遍地黃金 💩、老鼠周屋走？點樣預防老鼠入屋？ 不同類型嘅租約有咩分別，同landlord同住係好定唔好？ 租屋Reference Check通常會點做？如何保護自己嘅押金唔俾扣？ 新嘅Renters’ Rights Act（租客權利法案）會帶嚟咩保障同改變？✨ Renting in London can be full of adventures, both good and… not so good! In this episode, we explore: “Gold everywhere 💩, mice running around”—tips to prevent mice at home The different types of rental contracts and whether living with the landlord is a good idea What to expect during reference checks and how to protect your deposit Your rights as a tenant under the new Renters’ Rights Act💛 無論你係打算喺倫敦租屋，定已經住緊，都會有所共鳴！ 💛 Whether you’re about to rent in London or already living here, there’s something for you!👇 記得Like、留言、同Subscribe我哋個Channel！ Don’t forget to Like, Comment, and Subscribe!➡ 留言話我哋知：你喺倫敦租屋遇過最奇怪或最慘嘅經歷係咩？ Drop us a comment: What’s the weirdest or worst rental experience you’ve had in London?(影片配有自動生成字幕，由於人手有限，校對方面可能有少少唔準確，多多包容！) (This episode features auto-generated subtitles. Minor inaccuracies may exist—thanks for your understanding!)--🕛 TIMESTAMPS 🕛1:00 黃金遍地4:38 上手租客留低咗…6:15 小動物😱😱？14:25 同業主一齊住嘅經驗22:02 業主另外可能幫手做晒所有家務26:30 英國不同租約種類 31:15 租屋reference check 32:50 租屋要注意嘅事--Instagram - / themelodiesclub YouTube - / @themelodiesclub

✨ 想喺英國搵工？面試成功其實有技巧！ 今集我哋會講： 英國/ 西方式面試有咩小貼士可以提升成功機會？ Hiring Manager請人背後嘅思維同邏輯係點？ 亞洲背景求職者最常見嘅弱點係咩？（其實唔係英文唔流利😏） 如何提前做好準備，為將來嘅面試建立優勢？✨ Looking for a job in the UK? There are smart ways to succeed in interviews! In this episode, we explore: Tips for acing UK/Western-style interviews and standing out The mindset and logic behind hiring managers’ decisions The most common weaknesses of Asian candidates—and why it’s often not English skills 😏 How to set yourself up for success in future opportunities💛 無論你係準備踏入英國職場，定已經喺搵工路上，都會有所啟發！ 💛 Whether you’re about to start your job hunt in the UK or already on the journey, there’s something here for you!👇 記得Like、留言、同Subscribe我哋個Channel！ Don’t forget to Like, Comment, and Subscribe!➡ 留言話我哋知：你有咩小貼士分享比大家，喺UK面試更成功？ Drop us a comment: What tips do you have for interviews in the UK?(影片配有自動生成字幕，由於人手有限，校對方面可能有少少唔準確，多多包容！) (This episode features auto-generated subtitles. Minor inaccuracies may exist—thanks for your understanding!)--🕛 TIMESTAMPS 🕛1:03 調整自己面試心態2:27 搵自己啲優勢 3:19 diversity對你有咩優勢？ 5:15 最重要嘅面試技巧7:27 當interview係識朋友8:38 人揀你，你都揀緊公司！11:30 份工未出現之前其實已經要準備緊自己12:44 唔需要完美？！16:15咩係試工trial ？20:52 試用期--Instagram -   / themelodiesclub   YouTube -    / @themelodiesclub  Spotify - https://open.spotify.com/show/2Cgn2ID...Apple Podcasts - https://podcasts.apple.com/us/podcast...

✨ 大人戀愛其實同以前好唔同。擇偶條件仲係「高大靚仔、有錢」咁簡單？定係價值觀、生活方式更加重要？今集我哋會傾吓：女生心入面真正嘅擇偶條件係咩？遠距離拍拖、情侶分房瞓，其實可唔可以接受？點樣知道對方係唔係「啱嘅人」？點解有時覺得「一個人都可以過得更開心」？仲會分享女生之間嘅真心討論 🤭單身嘅男仔都可以聽吓，了解下女生平時其實諗緊咩！💛 無論你係單身、拍緊拖，定已經進入長期關係，都可能會有共鳴～✨ Modern relationships can be complicated.Is choosing a partner really about looks and money, or are values and compatibility more important?In this episode, we talk about:What women actually look for in a partnerWhether long-distance relationships and sleeping in separate rooms can workHow to know if someone is truly the right personWhy sometimes being single can actually feel happierWe’ll also share honest conversations between women about relationships 🤭Single guys might also find this episode helpful to understand what women really think.💛 Whether you’re single, dating, or in a long-term relationship, you might find something relatable here.👇 記得Like、留言、同Subscribe我哋個Channel！Don’t forget to Like, Comment, and Subscribe!➡ 留言話我哋知：你最重要嘅擇偶條件係咩？Drop us a comment: What matters most to you when choosing a partner?--🕛 TIMESTAMPS 🕛0:31 大家嘅擇偶條件 4:57 異地戀 10:30 價值觀14:23 情緒價值18:15 喺倫敦所以擇偶圖條件唔同咗22:30 考慮埋對方原生家庭 27:46 跨文化戀愛 32:51 拍拖/單身好處同壞處--LINKS MENTIONED:Let them theory - https://open.spotify.com/episode/6Z2w... --Instagram -   / themelodiesclub   YouTube -    / @themelodiesclub  Spotify - open.spotify.com/show/2Cgn2IDmZsgJSMN0iK54m5Apple Podcasts - https://podcasts.apple.com/us/podcast...

EP11 英國步入30歲心理關口㊙️ 身體警號響起 🚨 時間變得永遠唔夠用？ 🥹 社畜日常 x 結婚壓力？Hitting 30 in the UK | Melodies咩都講the Melodies Club405 subscribers6ShareSaveClip147 views Premiered on 20 Feb 2026 LONDON✨ 30歲係人生一個重要心理關口，特別係移民後，生活、工作同人際都會有唔同感受～今集我哋會講：移民後踏入30歲，有咩身體同心理改變？如何面對社會同同輩對結婚、工作嘅期待？點樣重新安排時間觀念，同自己嘅 pace 一齊生活？已經過咗30歲嘅你，會覺得生活有咩唔同？✨ Turning 30 can feel like a big psychological milestone, especially after moving abroad.In this episode, we explore:What changes in your body and mind after hitting 30 as an expatHow to navigate expectations from society and peers about marriage and workHow to rethink your relationship with time and live at your own paceReflections from those who have already crossed the 30-year mark💛 無論你係準備踏入30歲，定已經過咗30，都會有所共鳴！💛 Whether you’re about to hit 30 or already have, there’s something here for you!👇 記得Like、留言、同Subscribe我哋個Channel！Don’t forget to Like, Comment, and Subscribe!➡ 留言話我哋知：你最擔心踏入30歲會面對嘅一件事係咩？Drop us a comment: What’s your biggest worry about turning 30?(影片配有自動生成字幕，由於人手有限，校對方面可能有少少唔準確，多多包容！)(This episode features auto-generated subtitles. Minor inaccuracies may exist—thanks for your understanding!)--🕛 TIMESTAMPS 🕛2:00 單身 vs 結婚？4:22 幻想破滅？ 7:30 仲在意其他人嘅眼光？9:55 大把人同你一樣 屋企人都喺外地16:10 瞓覺緊要過拍拖？🤪24:07 返工心態有咩唔同？30:30 30歲目標達成？🎯--Instagram -   / themelodiesclub   YouTube -    / @themelodiesclub  Spotify - open.spotify.com/show/2Cgn2IDmZsgJSMN0iK54m5

💘 來到倫敦之後，先發現原來「約會」可以同香港好唔同！今集開我哋會拆解西方（特別係英國）嘅約會文化衝擊，包括： 約會時點樣理解「男女平等」、 點解出街食飯 AA 制咁普遍、 以及呢啲文化差異點樣影響大家對 dating 嘅期望同感受。如果你正喺英國生活、準備 dating，或者純粹對西方感情文化好好奇，今集一定會令你點頭又苦笑 🥹💘 In this episode, we unpack Western (especially British) dating culture, including how ideas of gender equality show up in dating, why splitting the bill is so common, and how cultural differences can shape expectations and experiences.Whether you’re dating in the UK, thinking about it, or just curious about relationship norms in a different culture, this episode is for you.👇記得Like、留言、同Subscribe我哋個Channel！ Don’t forget to Like, Comment, and Subscribe to our channel! ➡ 留言話我哋知：你喺英國試過最震撼嘅約會文化衝擊係咩事？ Drop us a comment: What’s the biggest dating culture shock you’ve experienced in the UK?(影片配有自動生成嘅字幕。由於人手有限，校對方面可能有少少唔準確，大家多多包容！This episode features auto-generated subtitles. Due to limited proofreading resources, some subtitles may contain minor inaccuracies — thank you for your understanding. Enjoy! )--🕛 TIMESTAMPS 🕛0:29 London約會點解特別難？1:09 某個國家嘅人冇諗住結婚?2:28 二婚、三婚好common?3:03 有啲文化真係唔同？4:25 見父母如見朋友5:20 男生會唔會offer幫你拎手袋😱？6:48 大家英文都唔係native點溝通?9:23 男仔會唔會會送女仔返屋企？ 12:30 真係要多溝通align expectation 13:10 樣樣都要AA? 18:18 女生小心因為文化差異比take advantage 🥹18:55 charming嘅男仔自己都好忙，排唔到上priority見面？--Instagram -   / themelodiesclub   YouTube -    / @themelodiesclub  Spotify - open.spotify.com/show/2Cgn2IDmZsgJSMN0iK54m5Apple Podcasts - https://podcasts.apple.com/us/podcast...

💬 Small talk 唔再尷尬！今集我哋會分享： 日常生活入面點樣開口先自然、 職場上點樣輕鬆寒暄、 同埋啲英國人最鍾意講嘅小話題， 仲有優雅結束對話術，幫你社交更順暢～✨💬 Say goodbye to awkward small talk! In this episode, we share tips on: how to naturally start a conversation in daily life, how to greet colleagues smoothly at work, and the topics Brits love to chat about. We’ll also cover graceful ways to wrap up a conversation so your social interactions flow effortlessly.👇 記得Like、留言、同Subscribe我哋個Channel！ Don’t forget to Like, Comment, and Subscribe to our channel!➡ 留言話我哋知：你最常用嘅 small talk 話題係乜？Drop us a comment: What’s your go-to small talk topic?(影片配有自動生成嘅字幕。由於人手有限，校對方面可能有少少唔準確，大家多多包容！This episode features auto-generated subtitles. Due to limited proofreading resources, some subtitles may contain minor inaccuracies — thank you for your understanding. Enjoy! )--🕛 TIMESTAMPS 🕛1:08 放慢節奏講3:30 講啲無關痛癢嘅事4:10 真誠讚美4:27 睇對方反應4:47 唔好答得太詳細6:30 萬用話題錦囊 10:49 多問問題一句12:17 用語氣助詞 17:18 點完small talk?--Instagram -   / themelodiesclub   YouTube -    / @themelodiesclub  Spotify - open.spotify.com/show/2Cgn2IDmZsgJSMN0iK54m5Apple Podcasts - https://podcasts.apple.com/us/podcast...--關於我們：五位喺倫敦生活嘅女仔主持嘅播客節目,分享真誠嘅貼士、文化見解同埋日常生活小技巧,幫你喺呢個城市生活得更好。由住屋到拼搏,我哋想令倫敦對你嚟講更似屋企。The Melodies Club 同你咩都傾咩都講！ABOUT US: The Melodies Club is a podcast by five women navigating life in London, sharing honest tips, cultural insights, and everyday hacks to help you thrive in the city. From housing and hustle to heritage and heart, we’re here to make London feel a little more like home.

🎬 倫敦dating究竟有幾多個stage？👩‍❤️‍👨 來到倫敦後，約會文化同香港好唔同！一連兩集我哋會講吓：文化差異、Dating禮儀、點解有時約咗好耐都未變Exclusive，仲有啲小Tips等你唔好踩雷～💌🎬 What’s dating in London really like? 👩‍❤️‍👨 Dating culture here can be very different from back home! In this and next episodes, we talk about cultural differences, dating etiquette, why things sometimes don’t become exclusive quickly, and share handy tips to avoid awkward moments.👇記得Like、留言、同Subscribe我哋個Channel！ Don’t forget to Like, Comment, and Subscribe to our channel! ➡ 留言話我哋知：你喺London約會最困惑嘅事係咩？ Drop us a comment: What confuses you most about dating in London?(影片配有自動生成嘅字幕。由於人手有限，校對方面可能有少少唔準確，大家多多包容！This episode features auto-generated subtitles. Due to limited proofreading resources, some subtitles may contain minor inaccuracies — thank you for your understanding. Enjoy! )--TIMESTAMPS: coming soon--Instagram -   / themelodiesclub   YouTube -    / @themelodiesclub  Spotify - open.spotify.com/show/2Cgn2IDmZsgJSMN0iK54m5Apple Podcasts - https://podcasts.apple.com/us/podcast...--關於我們：五位喺倫敦生活嘅女仔主持嘅播客節目,分享真誠嘅貼士、文化見解同埋日常生活小技巧,幫你喺呢個城市生活得更好。由住屋到拼搏,我哋想令倫敦對你嚟講更似屋企。The Melodies Club 同你咩都傾咩都講！ABOUT US: The Melodies Club is a podcast by five women navigating life in London, sharing honest tips, cultural insights, and everyday hacks to help you thrive in the city. From housing and hustle to heritage and heart, we’re here to make London feel a little more like home.

✨ 2026，你想成為更好嘅自己嗎？ 今集我哋會講：如何在個人成長、朋友、家人同感情關係中慢慢提升自己， 學識平衡生活各方面，做一個更穩定、更有力量嘅自己～💛🌱✨ Want to be a better you in 2026? In this episode, we explore personal growth, friendships, family, and romantic relationships, and how to find balance in different areas of life to become a more grounded and empowered you.👇 記得Like、留言、同Subscribe我哋個Channel！ Don’t forget to Like, Comment, and Subscribe to our channel!➡ 留言話我哋知：你2026年最想改變嘅一件事係咩？ Drop us a comment: What’s the one thing you want to change the most in the upcoming year?(影片配有自動生成嘅字幕。由於人手有限，校對方面可能有少少唔準確，大家多多包容！This episode features auto-generated subtitles. Due to limited proofreading resources, some subtitles may contain minor inaccuracies — thank you for your understanding. Enjoy! )--🕛 TIMESTAMPS 🕛1:01 看書5:45 寫Journal 6:53 冥想11:11 探索人生更多可能性12:23 限制使用社群媒體時間16:20 充分利用碎片時間17:20 一個圓圈? 22:01 規劃與家人一起旅行23:46 與同事keep good relationship24:28 Quality time with partner25:30 Friendship 👯27:35 仲要留啲時間比自己28:50 TMC!!! 😎32:05 AI is my best friend35:11好書推介--LINKS & CONTENT MENTIONED:Journal - https://amzn.to/3XIKBYfManifest Book - https://amzn.to/3XIKtrJAI prompt - “Based on what you remember about me, what are some harsh truths that i might not be aware of but that would change my life if i understood them? Please be honest and examine my situation with complete objectivity and strategic path” --Instagram -   / themelodiesclub   YouTube -    / @themelodiesclub  Spotify - open.spotify.com/show/2Cgn2IDmZsgJSMN0iK54m5Apple Podcasts - https://podcasts.apple.com/us/podcast...--關於我們：五位喺倫敦生活嘅女仔主持嘅播客節目,分享真誠嘅貼士、文化見解同埋日常生活小技巧,幫你喺呢個城市生活得更好。由住屋到拼搏,我哋想令倫敦對你嚟講更似屋企。The Melodies Club 同你咩都傾咩都講！ABOUT US: The Melodies Club is a podcast by five women navigating life in London, sharing honest tips, cultural insights, and everyday hacks to help you thrive in the city. From housing and hustle to heritage and heart, we’re here to make London feel a little more like home.

✨ 2026，你想成為更好嘅自己嗎？ 今集我哋會講：本集會分享 5 個實用慳錢/ 理財 Apps，以及近期私心愛用嘅 好物推介（頭皮精華、濾水器、濾水花灑等），陪你一起為 2026 打好生活基礎。 一步步成為更有活力、更有規劃嘅自己～💪💰✨ 2026, do you want to become a better version of yourself? In this episode, we’ll talk about:5 practical money-saving and financial management appsSome of our recent personal favorite product recommendations (like scalp serum, water filters, and filtered shower heads)Together, we’ll lay a solid foundation for life in 2026, step by step becoming a more energetic and better-organized you 💪👇 記得Like、留言、同Subscribe我哋個Channel！ Don’t forget to Like, Comment, and Subscribe to our channel!➡ 留言話我哋知：你2026年最想改變嘅一件事係咩？ Drop us a comment: What’s the one thing you want to change the most in the upcoming year?(今集影片配有自動生成嘅字幕。由於人手有限，校對方面可能有少少唔準確，大家多多包容！This episode features auto-generated subtitles. Due to limited proofreading resources, some subtitles may contain minor inaccuracies — thank you for your understanding. Enjoy! )--🕛 TIMESTAMPS 🕛2:38 由健康開始做起3:15 早訓4:38 運動習慣9:15 嘗試新運動10:34 注意diet12:10外在的健康17:17 點執行？ 20:08 🤑🤑21:12 草錢！ 21:40 了解英國tax 23:22 慳錢方法32:06 買嘢前諗清楚先+斷捨離34:28 讀多啲財富管理嘅書--LINKS MENTIONED:–Health & Wellbeing–Amazon products:益生菌 Optic probiotics tablets - https://amzn.to/3MrCg8P活性碳粉膠囊 Activated Charcoal Powder Capsule (to reduce excess flatulence after eating, absorb unwanted substances) - https://amzn.to/44b7GXi 頭皮精華液 Hair serum - e.g. The Ordinary https://amzn.to/4iFbINk 過濾花灑頭 Shower head filter - e.g. Hello Klean https://amzn.to/48prgBv 按摩竹製梳 Bamboo Hairbrsh - https://amzn.to/4iNEhZl BRITA 淨水壺 Water Filter Jug - https://amzn.to/4pZM0FT腳底穴位按摩墊 Acupressure mat - https://amzn.to/3XHzQ8I –Finance–TopCashback - https://www.topcashback.co.uk/ref/Kay...Lebara (mobile network provider, e.g. latest promo is £5 for 30GB plan) - https://aklam.io/dF4I3pab Avios shopping portal (Collect Avios when you shop online. Use any credit or debit card as long as you go through the portal link to the retailer) - https://avios.mention-me.com/m/ol/vu9... CompleteSavings - https://www.completesavings.co.uk/ Plum - https://friends.withplum.com/r/ElZXQG...Trading212 - https://www.trading212.com/

✨ 2026，你想成為更好嘅自己嗎？ 今集我哋會講：本集會分享 5 個實用慳錢/ 理財 Apps，以及近期私心愛用嘅 好物推介（頭皮精華、濾水器、濾水花灑等），陪你一起為 2026 打好生活基礎。 一步步成為更有活力、更有規劃嘅自己～💪💰✨ 2026, do you want to become a better version of yourself? In this episode, we’ll talk about:5 practical money-saving and financial management appsSome of our recent personal favorite product recommendations (like scalp serum, water filters, and filtered shower heads)Together, we’ll lay a solid foundation for life in 2026, step by step becoming a more energetic and better-organized you 💪👇 記得Like、留言、同Subscribe我哋個Channel！ Don’t forget to Like, Comment, and Subscribe to our channel!➡ 留言話我哋知：你2026年最想改變嘅一件事係咩？ Drop us a comment: What’s the one thing you want to change the most in the upcoming year?(今集影片配有自動生成嘅字幕。由於人手有限，校對方面可能有少少唔準確，大家多多包容！This episode features auto-generated subtitles. Due to limited proofreading resources, some subtitles may contain minor inaccuracies — thank you for your understanding. Enjoy! )--🕛 TIMESTAMPS 🕛2:38 由健康開始做起3:15 早訓4:38 運動習慣9:15 嘗試新運動10:34 注意diet12:10外在的健康17:17 點執行？ 20:08 🤑🤑21:12 草錢！ 21:40 了解英國tax 23:22 慳錢方法32:06 買嘢前諗清楚先+斷捨離34:28 讀多啲財富管理嘅書--LINKS MENTIONED:–Health & Wellbeing–Amazon products:益生菌 Optic probiotics tablets - https://amzn.to/3MrCg8P活性碳粉膠囊 Activated Charcoal Powder Capsule (to reduce excess flatulence after eating, absorb unwanted substances) - https://amzn.to/44b7GXi 頭皮精華液 Hair serum - e.g. The Ordinary https://amzn.to/4iFbINk 過濾花灑頭 Shower head filter - e.g. Hello Klean https://amzn.to/48prgBv 按摩竹製梳 Bamboo Hairbrsh - https://amzn.to/4iNEhZl BRITA 淨水壺 Water Filter Jug - https://amzn.to/4pZM0FT腳底穴位按摩墊 Acupressure mat - https://amzn.to/3XHzQ8I –Finance–TopCashback - https://www.topcashback.co.uk/ref/Kay...Lebara (mobile network provider, e.g. latest promo is £5 for 30GB plan) - https://aklam.io/dF4I3pab Avios shopping portal (Collect Avios when you shop online. Use any credit or debit card as long as you go through the portal link to the retailer) - https://avios.mention-me.com/m/ol/vu9... CompleteSavings - https://www.completesavings.co.uk/ Plum - https://friends.withplum.com/r/ElZXQG...Trading212 - https://www.trading212.com/

🇬🇧搬到英國之後，你有冇發現自己「變咗」？ 好多習慣其實會喺無聲無息之間英文化。 今集我哋會講住耐咗之後出現嘅生活變化： 飲食、出行方式、返工模式到處事心態， 仲會講點解返香港之後 people 會覺得你「唔同咗」。🇬🇧Have you noticed yourself becoming more “British”/ "Westernised" after moving to the UK? Many changes happen quietly — before you even realise it. In this episode, we unpack the lifestyle shifts: food habits, travel choices, work culture, and new ways of thinking, and why people back home might say you’ve “changed.”👇記得Like、留言、同Subscribe我哋個Channel！ Don’t forget to Like, Comment, and Subscribe! ➡ 留言話我哋知：你最「英化」嘅一個習慣係乜？ Drop us a comment: What’s the most “British” (or "Westernised") habit you’ve picked up?

🇬🇧搬到英國之後，你有冇發現自己「變咗」？ 好多習慣其實會喺無聲無息之間英文化。 今集我哋會講住耐咗之後出現嘅生活變化： 飲食、出行方式、返工模式到處事心態， 仲會講點解返香港之後 people 會覺得你「唔同咗」。🇬🇧Have you noticed yourself becoming more “British”/ "Westernised" after moving to the UK? Many changes happen quietly — before you even realise it. In this episode, we unpack the lifestyle shifts: food habits, travel choices, work culture, and new ways of thinking, and why people back home might say you’ve “changed.”👇記得Like、留言、同Subscribe我哋個Channel！ Don’t forget to Like, Comment, and Subscribe! ➡ 留言話我哋知：你最「英化」嘅一個習慣係乜？ Drop us a comment: What’s the most “British” (or "Westernised") habit you’ve picked up?

🎄英國聖誕全城停擺？點解佢哋可以過得咁有儀式感？ 原來聖誕唔止係節日，仲係一種文化、一種連結。 今集我哋會講英國人點過聖誕、送禮有咩要留意， 仲會推介倫敦過節必去嘅地方，等你感受真正嘅聖誕 vibe～🎅✨🎄The UK literally shuts down on Christmas—so why do people still love it so much? Turns out, Christmas here isn’t just a holiday—it’s a whole cultural experience. In this episode, we talk about how Brits celebrate, the art of gift-giving, and the best places to soak up the festive spirit in London. Let’s unwrap the season together! 🎁👇記得Like、留言、同Subscribe我哋個Channel！ Don’t forget to Like, Comment, and Subscribe to our channel! ➡ 留言話我哋知：你最難忘嘅聖誕經歷係咩？ Drop us a comment: What’s your most unforgettable Christmas memory?Instagram - ⁠  / themelodiesclub  ⁠ YouTube - ⁠   / @themelodiesclub  

☁️倫敦冬天唔止係冷，仲係一種情緒挑戰。 天未光就要返工，放工又天黑，灰灰冷冷好容易令人心情低落。 今集我哋會講倫敦冬天嘅真實感受，分享點樣保暖、點樣調節心情，等你唔再怕陰沉天氣～🧤☕️☁️London winters aren’t just cold—they’re emotionally tough. Leaving for work in the dark, coming home in the dark, and barely seeing sunlight can really get to you. In this episode, we talk about how to stay warm, lift your mood, and t. Let’s make the grey days a little brighter together! 🌧️✨🎁🎁🎁 想參加抽獎攞Happy Light？去我哋Instagram睇詳情啦 To join the lucky draw for the Happy Light, just head over to our Instagram. 傳送門 Link:   / themelodiesclub   👇記得Like、留言、同Subscribe我哋個Channel！ Don’t forget to Like, Comment, and Subscribe to our channel! ➡ 留言話我哋知：你有咩撐過倫敦冬天嘅小秘訣？ Drop us a comment: What’s your go-to trick for surviving London’s winter?LINKS MENTIONED:Find your Chronotypes - https://www.sleepfoundation.org/how-s... Happy Light (Sunrise alarm clock) - https://amzn.to/47tqjWYInstagram -   / themelodiesclub   YouTube -    / @themelodiesclub  

倫敦成日落雨，點解啲人仲可以咁開心？原來天氣、語言同打工文化，都會慢慢改變你嘅心情同習慣。今集我哋講吓嚟到倫敦之後面對嘅語言焦慮、職場文化衝擊同冬天陰沉感，分享點樣適應呢度嘅工作節奏、同老外相處嘅心態。It rains all the time in London — so how come people still seem so cheerful? Turns out, the weather, language, and work culture can gradually shape your mood and habits.In this episode, we talk about facing language anxiety, workplace culture shock, and the gloomy winter blues after arriving in London. We’ll share how to adapt to the local work rhythm and mindset when interacting with locals.👇記得Like、留言、同Subscribe我哋個Channel！ Don’t forget to Like, Comment, and Subscribe to our channel! ➡ 留言同我哋講：你最難適應倫敦生活啲咩？Drop us a comment: What’s the hardest part of adjusting to life in London for you?關於我們：五位喺倫敦生活嘅女仔主持嘅播客節目,分享真誠嘅貼士、文化見解同埋日常生活小技巧,幫你喺呢個城市生活得更好。由住屋到拼搏,我哋想令倫敦對你嚟講更似屋企。The Melodies Club 同你咩都傾咩都講！ABOUT US: The Melodies Club is a podcast by five women navigating life in London,  sharing honest tips, cultural insights, and everyday hacks to help you thrive in the city. From housing and hustle to heritage and heart, we’re here to make London feel a little more like home.

London Survival Guide: Transport Nightmares & Crime Reality Check! 🚇Description:Cantonese:喺倫敦搭車安唔安全？點解成日有人俾人偷電話？五個女仔用親身經歷同你傾，倫敦交通同治安嘅真實一面。由Underground到巴士，由市中心到Zone 3，我哋會分享實用安全貼士、避雷攻略，同埋一啲你可能唔知嘅倫敦「潛規則」。無論你係新移民定係住咗幾年，呢集都會令你對倫敦有全新認識！ 普通話及廣東話雙語內容。English:Is it safe to take the night bus in London? Why do phone thefts keep happening? Five girls share their real experiences navigating London's transport and crime scene. From the Underground to buses, Zone 1 to Zone 3, we're spilling practical safety tips, red flags to avoid, and London's "unspoken rules" you need to know. Whether you're new to the city or a seasoned Londoner, this episode will change how you see the capital! The speakers speak in Mandarin and Cantonese.Follow us on Instagram@TheMelodiesClub