EP03: 「怎樣可以不做自己?」(對話朋友:Lia)

你會「做自己」嗎?你「喜歡」做自己嗎?你「真的」懂自己嗎？ Lia是一個資深的「不會做自己的人」，一個不會（不知道怎麼）做自己30~40年的人，她發生了一些什麼事? 這過程有哪些掙扎的歷程? 為什麼”明明想做好人”卻不是在”做自己”? 過程中我們聊到有一個啟蒙的場景：當時她驚覺，原來「我離真正的自己很遠欸～」從那一刻開始到現在將近五、六年，Lia從一個以為自己很了解自己的人，到承認對自己很陌生、從頭開始。最後，我們聊到如果想試試看做自己需要的兩大要素，還有日常生活簡單的練習方式。 #如果想問問題，歡迎在這留言 https://vocus.cc/article/63d4ae91fd897800010e295c，你的提問也可能就變成下一集囉!   #如果想來錄一集聊聊(線上錄製)，歡迎在這裡登記 https://forms.gle/kMTynBMcVrgH7JNo7   #如果想多認識什麼是教練(Coach & Coaching)，看這裡https://icftaiwan.org/ Powered by Firstory Hosting

What this episode covers

你會「做自己」嗎?你「喜歡」做自己嗎?你「真的」懂自己嗎？ Lia是一個資深的「不會做自己的人」，一個不會（不知道怎麼）做自己30~40年的人，她發生了一些什麼事? 這過程有哪些掙扎的歷程? 為什麼”明明想做好人”卻不是在”做自己”? 過程中我們聊到有一個啟蒙的場景：當時她驚覺，原來「我離真正的自己很遠欸～」從那一刻開始到現在將近五、六年，Lia從一個以為自己很了解自己的人，到承認對自己很陌生、從頭開始。最後，我們聊到如果想試試看做自己需要的兩大要素，還有日常生活簡單的練習方式。 #如果想問問題，歡迎在這留言 https://vocus.cc/article/63d4ae91fd897800010e295c，你的提問也可能就變成下一集囉! #如果想來錄一集聊聊(線上錄製)，歡迎在這裡登記 https://forms.gle/kMTynBMcVrgH7JNo7 #如果想多認識什麼是教練(Coach & Coaching)，看這裡https://icftaiwan.org/ Powered by Firstory Hosting

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This episode is 30 minutes long.

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This episode was published on June 25, 2021.

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