EP031 - Psych UP or Psych OUT! How to be mentally ready for anything.

Facing Fears #2: What is psyching up anyways? Josh and Jordan talk common vocabulary and meanings and then apply sports psychology and performance concepts to develop the conversation.-Things that you NEED to psych up for-Things that you need to stay calm for-The difference between "red" and "blue" mental space-Can you even go from 0-60 mentally? (whatever that means)-Does preparation trump everything?Speech of the Week (SpOTW) starts at 34:03: The All or Nothing Syndrome!You can read what Krystyna has to say about this SpOTW here: https://www.pcflongmont.com/post/speech-of-the-week-all-or-nothing-syndromeVisit us at www.truthincoaching.comWant to train? Check out our gym or schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.