EP032 - Brilliance in the Basics

Athletic Basics are tasks that a well-rounded individual should be able to perform on command. The coaches give their favorite drills to improve in balance, reaction time, flexibility, and more. What are your deficiencies in these 9 basics?Also in this episode: McMuffin Mania continues, shout out to recent May Madness winners, and kettlebell Biathlon notes: Josh sets a PR/Club Record! Jordan schools us on fight or flight syndrome.Speech of the Week (SpOTW) starts at 35:27: What is behind a Winner's Mindset? See what Coach Krystyna has to say about it here: https://www.pcflongmont.com/post/speech-of-the-week-the-winner-s-mindsetVisit us at www.truthincoaching.comWant to train? Check out our gym or schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.