Ep033 - How to protect yourself from burnout with Dr Natalie Flatt

What a year it's been for Burnout.   Technically, Burnout has been defined as a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. In this episode, Dr. Natalie Flatt Ph.D and Tom discuss how to protect yourself from burnout during these times.  We discuss the key warning signs to look out for, as well as unpacking how burnout can effect relationships and the long term risks. More importantly, we share the best self-care strategies to help protect yourself from the risk of burnout.   Join the Well Workplaces community as we empower ourselves with the mental health tools for optimal performance and wellbeing.  About Well Workplaces Well Workplaces is a movement by Pinnacle Health Group and our vision is for a world where workplaces lead and create healthier communities. Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways. Is your workplace fit for the hybrid workplace? Take the Thriving Workplace test today. Connect with Well Workplaces on Linkedin or Join the community for exclusive events here.