Ep034 - How to create your Circle of Control with Dr Natalie Flatt

Rapid change can feel like you are on a rollercoaster that just won't stop. This feeling of not being in control, or in the drivers seat, over the last twelve months has created anxiety and overwhelm for many. In this episode, Dr. Natalie Flatt Ph.D and Tom Bosna talk about how to create your circle of control. This is a really simple tool to centre yourself, to take back control and reduce overwhelm. Dr. Natalie Flatt Ph.D will talk us through the specific steps in the circle of control exercise. About Dr Natalie Flatt and Connect Psych Services About Well Workplaces Well Workplaces is a movement by Pinnacle Health Group and our vision is for a world where workplaces lead and create healthier communities.  Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways. Is your workplace fit for the hybrid workplace? Take the Thriving Workplace test today. Connect with Well Workplaces on Linkedin or Join the community for exclusive events here.