EP034 - "Transformers Fitness!" Prepping for the Robot Apocalypse!

What would it take to be in shape for an alien robot invasion? Josh and Jordan apply their characteristic real-world coaching, preparation, and athletic strategy to this utterly ridiculous and fanciful scenario. Key functional areas to consider:-Getting in and out of tight spaces (flexibility)-Sprinting (and general agility)-Being on your feet for long periods of time-Adrenaline management-Mental Toughness-Grip StrengthNo Speech of the Week this time: it's almost Summer and that means summer BLOCKBUSTER movies! And that usually means really bad plots and lots of action.Visit us at www.truthincoaching.comWant to train? Check out our gym or schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.