EP034 - "Transformers Fitness!" Prepping for the Robot A...

What this episode covers

What would it take to be in shape for an alien robot invasion? Josh and Jordan apply their characteristic real-world coaching, preparation, and athletic strategy to this utterly ridiculous and fanciful scenario. Key functional areas to consider:-Getting in and out of tight spaces (flexibility)-Sprinting (and general agility)-Being on your feet for long periods of time-Adrenaline management-Mental Toughness-Grip StrengthNo Speech of the Week this time: it's almost Summer and that means summer BLOCKBUSTER movies! And that usually means really bad plots and lots of action.Visit us at www.truthincoaching.comWant to train? Check out our gym or schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Truth in Coaching?

This episode is 34 minutes long.

When was this Truth in Coaching episode published?

This episode was published on June 21, 2024.

What is this episode about?

What would it take to be in shape for an alien robot invasion? Josh and Jordan apply their characteristic real-world coaching, preparation, and athletic strategy to this utterly ridiculous and fanciful scenario. Key functional areas to...

Can I download this Truth in Coaching episode?

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