Ep036 - Affect Labelling and why naming your emotions is great for your stress response with Dr Natalie Flatt

Affect labelling. Never heard of it? Me neither, until my good pal Dr. Natalie Flatt Ph.D broke it down for me like this - the ability to put feelings into words. This latest podcast is part of our commitment to educating our Well Workplaces community on the mental health tools to help you rebound, regroup and recover into 2022. In this episode, you will learn what affect labelling is, how it works wonders for your brain and how to implement it and put it in your toolkit. Share the love with your keen colleagues, friends and partners! About Well Workplaces Well Workplaces is a movement by Pinnacle Health Group and our vision is for a world where workplaces lead and create healthier communities.  Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways. Is your workplace fit for the hybrid workplace? Take the Thriving Workplace test today. Connect with Well Workplaces on Linkedin or Join the community for exclusive events here.