EP037 - Coach's summer rollup: considerations for addictive personalities, self-inflicted injuries, travel strategies!

It's time for a roll-up! (analysis, prospectus, recap, rehash, review, rundown, synopsis...). Spring action and a little bit of deep history. Josh and Jordan talk:-Post-workout meal prep for frenetic travel-The perfect client for private sessions-Recent Marine Corps fitness test (PFT) performance-Self-inflicted gym injuries-Addictive personalities and how to coach them.-How to change a key piece of your routine for better sleep and a stress-free morning. Visit us at www.truthincoaching.comSpeech of the Week (SPoTW) is: A Little Better, a Little More and starts at: 39:41Visit our gym or schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.