Ep038 - Chief Wellbeing Officer #1 - Have you had a movement break today?

The Chief Wellbeing Officer update is a fortnightly insight column that I write on LinkedIn and for the Well Workplaces community. In the first CWO the question is Have you had a movement break today? We know that sedentary behaviour often leads to fatigue, disengagement, low mood, lack of focus and an uncomfortable, aching body – all of which can be very costly. In this episode Tom discusses The key benefits of exercise and activity The Australian guidelines and recommendations of exercise Five key tips for creating a movement break during your working day Well Workplaces is a movement by Pinnacle Health Group. Our vision is for a world where workplaces lead and create healthier communities. Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways.