EP038 - How to build meals for weight loss.

Are you applying these three strategies to optimize your nutrition for weight loss? Building block approach to meal-planningUse easy and effective substitutions wherever possible.Focus on protein! It will not only boost your metabolism, but displace junkier choices! Also, what matters more: bulking or shredding? Josh argues that fat loss and weight loss are almost the same thing, if we're talking a 10-30lb tune-up and that most guys are going to be happier dropping fat than gaining bulk. Who is protein-deficient in the developed world? Visit us at www.truthincoaching.comDrop us a note or like on Instagram: https://www.instagram.com/truthincoaching/Speech of the Week (SPoTW) is: You Only Learn When you Win: and starts at: 34:30See what Josh wrote about that here: https://www.pcflongmont.com/post/speech-of-the-week-you-only-learn-when-you-winVisit our gym or schedule a consult with us here:www.pcflongmont.comhttps://www.pcflongmont.com/jspencerhttps://www.pcflongmont.com/jkauffmannhttps://www.pcflongmont.com/kfarquhar Hosted on Acast. See acast.com/privacy for more information.