EPISODE · Oct 3, 2025 · 7 MIN
EP04｜打掃、做家事，算不算運動呢?
from 50開始正青春 · host Ally
你以為每天做家務、照顧孫子或搬重物，就是運動了嗎？其實勞動和運動完全不同！ 本集 Ally 將告訴你： · 為什麼勞動不能取代運動 · 運動對心肺、肌力、關節與心理健康的重要性 · 如何安全、簡單地把運動融入生活 讓我們一起在下半場人生，動起來、讓身體更健康 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmfjd4x67024u01tdfjp7970k/comments Powered by Firstory Hosting
Embed this episode
Ready to play
EP04｜打掃、做家事，算不算運動呢?
0:00
7:16
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
50ish & Fab: The Hot Flash Report
KC Sonshine - Your Southern Sweet Tea with a Splash of BROOKLYN!
Welcome to 50ish & Fab: The Hot Flash Report — the unapologetic, hilarious, and heart-to-heart podcast for women embracing the fabulousness of life after 50 (and ambitious 40-somethings dreaming of the good life!). Hosted by the witty and warm KC Sonshine, a Brooklyn girl with a little southern charm, this show dives into the messy, magical, and marvelous world of midlife women, menopause, dating, relationships, grandparenting, faith, and living your best life after 50. Because growing old gracefully is cute, but THRIVING after 50 is FABULOUS!
Rust Belt Love
Rust Belt Love
Conversations about life, love and relationships for people over 50
Frequently Asked Questions
How long is this episode of 50開始正青春?
This episode is 7 minutes long.
When was this 50開始正青春 episode published?
This episode was published on October 3, 2025.
Can I download this 50開始正青春 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!