EP04｜教練我想要健身！小白新手入門應該如何上路？[蓋瑞Ｘ戴比]

健身風氣蒸蒸日上，好想讓自己開始好好運動啊！但是當我第一次踏入健身房，看到各個粗壯、身材姣好的人們，拿著看起來冰冰涼涼又好重的器材心裡是又害怕又覺得好厲害啊😵‍💫 到底我應該注意什麼，才可以讓自己成功踏出第一步呢？就讓蓋瑞與同為健身小白的戴比，成為新手的敲門磚，帶著大家一起健健世面吧！ -- ＃教練我有問題想問！隨時私訊小盒子⬇️ IG：G.T_studio2022 ＃主持人們辛苦了！贊助一點小心意 https://pay.soundon.fm/podcasts/b4157b97-7a8e-4ed0-b36b-adfcd1c04e0d ＃蓋瑞最愛吃的舒肥肉品！折扣碼：Gary https://sousvidemarket.cyberbiz.co/?rcode=GARY ＃蓋瑞的服飾代言折扣碼：Gary https://www.laidback.tw -- Hosting provided by SoundOn

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EP04｜教練我想要健身！小白新手入門應該如何上路？[蓋瑞Ｘ戴比]

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This episode was published on May 22, 2022.

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