Ep040 - How are food and mood connected?

Are you kicking off the year with a toasted cheese sandwich lunch habit that you need to shake? We're excited to be talking with Dr. Natalie Flatt Ph.D on the topic of working through the science on how food and mood are connected. At the start of the year, it is quite common for most of use to endeavour to 'eat better' and it normally comes from a place of wanting to lose weight. A growing body of science in the field of cognitive nutrition shows that food-brain connection is actually one of the most powerful drivers of our overall wellbeing. Natalie and Tom talk about emotional eating, some of the interesting science around the food and mood connection, as well as touch on burnout and nutrition. Connect with Dr Natalie Flatt and Connect Psych Services About Well Workplaces Well Workplaces is a movement by Pinnacle Health Group and our vision is for a world where workplaces lead and create healthier communities. Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways. Is your workplace fit for the hybrid workplace? Take the Thriving Workplace test today. Connect with Well Workplaces on Linkedin or Join the community for exclusive events here.