EP040 - Olympic athletes juggle their lives and sport: how to get the most out of your crazy schedule

The coaches attempt a live start: it doesn't go well...How do Olympic athletes juggle a job and staying at an elite level in their sport? Sometimes it just comes down to ruthless time management: and being HAPPY with it! Speech of the Week (SPoTW) is: Catch yourself in the act! and starts at: 29:58See what Josh wrote about that here: https://www.pcflongmont.com/post/speech-of-the-week-catch-yourself-in-the-actAlso in this episode: Additional rest day strategies include light activity such as skill work, light yard or housework, and walking.High quality nutrition is needed for both muscle AND brain work!1.5 hour "jam sessions" revolutionize your work day (Darren Hardy) Witty but terse advice on just getting things done (Stephen King) Focus on protein intake to boost overall results (Cori, Redefining Strength)Struggle-Break-Flow-Recover cycle to help your jam sessions (Lance Wallnau) Visit us at www.truthincoaching.comYou can check out how we workout, eat, and more here:https://www.instagram.com/truthincoaching/And don't forget to drop us a note!Visit our gym or schedule a consult with us here:www.pcflongmont.comhttps://www.pcflongmont.com/jspencerhttps://www.pcflongmont.com/jkauffmannhttps://www.pcflongmont.com/kfarquhar Hosted on Acast. See acast.com/privacy for more information.