EP043 - Endurance matters! Key mental techniques for not quitting.
Mindset
Episode 43 of the Truth in Coaching podcast, hosted by Joshua Spencer, titled "EP043 - Endurance matters! Key mental techniques for not quitting." was published on August 23, 2024 and runs 36 minutes.
August 23, 2024 ·36m · Truth in Coaching
Summary
Endurance basically means lasting through something. This can be a long-term situation or project; a performance event that goes for several hours; or just regular cardio or strength training in the gym. A few highlight mental techniques include:-Gridding-Groundhog day-40% rule.The story of the 20 mile march makes an appearance AND the coaches talk personal endurance stories:Josh runs a full marathon on accident and has several misadventures. Jordan runs a half-marathon on a treadmill (which is basically one big misadventure). Speech of the Week (SPoTW) is: Appropriate Goals Part 3 (behavioral goals) and starts at: 34:04See what Josh wrote about that here: https://www.pcflongmont.com/post/speech-of-the-week-appropriate-goals-pt3You can also listen to a full episode of Truth in Coaching on the same topic here:https://www.truthincoaching.com/podcast/episode/844f67ca/ep019-operational-art-goal-selection-setting-appropriate-goals-part-3Visit us at www.truthincoaching.comYou can check out how we workout, eat, and more here:https://www.instagram.com/truthincoaching/And don't forget to drop us a note!Visit our gym or schedule a consult with us here:www.pcflongmont.comhttps://www.pcflongmont.com/jspencerhttps://www.pcflongmont.com/jkauffmannhttps://www.pcflongmont.com/kfarquhar Hosted on Acast. See acast.com/privacy for more information.
Episode Description
Endurance basically means lasting through something. This can be a long-term situation or project; a performance event that goes for several hours; or just regular cardio or strength training in the gym.
A few highlight mental techniques include:
-Gridding
-Groundhog day
-40% rule.
The story of the 20 mile march makes an appearance AND the coaches talk personal endurance stories:
Josh runs a full marathon on accident and has several misadventures.
Jordan runs a half-marathon on a treadmill (which is basically one big misadventure).
Speech of the Week (SPoTW) is: Appropriate Goals Part 3 (behavioral goals) and starts at: 34:04
See what Josh wrote about that here: https://www.pcflongmont.com/post/speech-of-the-week-appropriate-goals-pt3
You can also listen to a full episode of Truth in Coaching on the same topic here:
https://www.truthincoaching.com/podcast/episode/844f67ca/ep019-operational-art-goal-selection-setting-appropriate-goals-part-3
Visit us at www.truthincoaching.com
You can check out how we workout, eat, and more here:
https://www.instagram.com/truthincoaching/
And don't forget to drop us a note!
Visit our gym or schedule a consult with us here:
www.pcflongmont.com
https://www.pcflongmont.com/jspencer
https://www.pcflongmont.com/jkauffmann
https://www.pcflongmont.com/kfarquhar
Hosted on Acast. See acast.com/privacy for more information.