EP043 - Endurance matters! Key mental techniques for not quitting.

Endurance basically means lasting through something. This can be a long-term situation or project; a performance event that goes for several hours; or just regular cardio or strength training in the gym. A few highlight mental techniques include:-Gridding-Groundhog day-40% rule.The story of the 20 mile march makes an appearance AND the coaches talk personal endurance stories:Josh runs a full marathon on accident and has several misadventures. Jordan runs a half-marathon on a treadmill (which is basically one big misadventure). Speech of the Week (SPoTW) is: Appropriate Goals Part 3 (behavioral goals) and starts at: 34:04See what Josh wrote about that here: https://www.pcflongmont.com/post/speech-of-the-week-appropriate-goals-pt3You can also listen to a full episode of Truth in Coaching on the same topic here:https://www.truthincoaching.com/podcast/episode/844f67ca/ep019-operational-art-goal-selection-setting-appropriate-goals-part-3Visit us at www.truthincoaching.comYou can check out how we workout, eat, and more here:https://www.instagram.com/truthincoaching/And don't forget to drop us a note!Visit our gym or schedule a consult with us here:www.pcflongmont.comhttps://www.pcflongmont.com/jspencerhttps://www.pcflongmont.com/jkauffmannhttps://www.pcflongmont.com/kfarquhar Hosted on Acast. See acast.com/privacy for more information.