EP043 - The long winter nights are here;
from Online Personal Life Coach Hosted by Andy
The long winter nights are here; it is so easy to get lazy in the winter months, warm, cosy nights in front of the fire, comfort eating, getting FAT and UNHEALTHY. Do you lack the motivation to move I have some tried and tested alternative methods to get you moving this winter
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This episode was published on November 2, 2018.
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