EPISODE · Aug 17, 2026 · 14 MIN
Ep044 — Morning Workout or Evening Workout?
from 英语听力 · 下班茶话 (After-Work Tea Talk) · host Mia & Leo
早上练还是晚上练？真正的问题不是几点，而是你几点才允许自己照顾身体 Word Power： • a workout — 锻炼 / 训练 • energy — 精力 / 能量 • to stretch — 拉伸 / 舒展 • a routine — 日常惯例 • to sweat — 出汗 • refreshing — 清爽的 / 提神的 • to wind down — 放松下来 • to stick with something — 坚持做某事 • to take care of yourself — 照顾自己 • to make time for something — 为某事留出时间
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