EP044 - Your lack of hunger cues is killing your progress!

Josh and Jordan start to dig into the "deep tracks" of coaching (although learning your hunger cues is arguably one of the most paramount skills to master).Hunger cues are usually on a sliding scale from overstuffed to starving. But one of the biggest problems with changing the amount of food that you eat is not correctly interpreting your cues. The coaches talk stomache, head, and energy cues.Also on this episode: is intuitive eating possible? What if you're trying to gain weight, can you just reverse engineer this?Speech of the Week (SPoTW) is: "It's not an emergency!" and starts at: 28:21You can see what Krystyna wrote about that topic here: https://www.pcflongmont.com/post/speech-of-the-week-hunger-it-s-not-an-emergencyYou can watch a short video that Josh made about it here: https://youtu.be/JfFxZ_umy2MVisit us at www.truthincoaching.comYou can check out how we workout, eat, and more here:https://www.instagram.com/truthincoaching/And don't forget to drop us a note!Visit our gym or schedule a consult with us here:www.pcflongmont.comhttps://www.pcflongmont.com/jspencerhttps://www.pcflongmont.com/jkauffmannhttps://www.pcflongmont.com/kfarquhar Hosted on Acast. See acast.com/privacy for more information.