EP045 - Cooking Skills for the NOOB

What if you were stuck on a desert island and could only bring one kitchen item? Just kidding. But seriously, what if you had to start over and furnish new kitchen items for under $100? For the person trying to change their physique who doesn't have previous cooking skills, this might be a reality.An oft-overlooked part of making healthy change is the ability to prepare nutritious meals for yourself that you enjoy, yourself! On this episode:-Self-reliance builds confidence!-How to develop 1-2 "clutch" meals each for brekky/lunch/dinner-The MOST important kitchen items to own and use.Speech of the Week (SPoTW) is: "You can do more than you think you can!" and starts at: 26:48You can see what Josh wrote about that topic here: https://www.pcflongmont.com/post/speech-of-the-week-you-can-do-more-then-you-thinkVisit us at www.truthincoaching.comYou can check out how we workout, eat, and more here:https://www.instagram.com/truthincoaching/And don't forget to drop us a note!Visit our gym or schedule a consult with us here:www.pcflongmont.comhttps://www.pcflongmont.com/jspencerhttps://www.pcflongmont.com/jkauffmannhttps://www.pcflongmont.com/kfarquhar Hosted on Acast. See acast.com/privacy for more information.