EPISODE · Oct 11, 2025 · 5 MIN
EP05｜一起練習腹式呼吸，把心情放輕鬆。
from 50開始正青春 · host Ally
在這一集裡，我想陪你一起做一個簡單的「腹式呼吸」練習。 不需要任何器材，也不需要特別的空間， 只要坐著、閉上眼睛，跟著聲音慢慢吸氣、吐氣， 你會感受到身體的放鬆、心情的安定， 特別適合在家裡，或是辦公室裡的短暫休息時間。 花上幾分鐘，給自己一個安靜的時光， 讓緊繃與壓力隨著吐氣離開， 讓平靜和能量隨著吸氣回到心裡。 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmfjd4x67024u01tdfjp7970k/comments Powered by Firstory Hosting
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EP05｜一起練習腹式呼吸，把心情放輕鬆。
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