EP050 - ZOMBIE FITNESS!!! How to train for the zombie apocalypse (Halloween Special)

On this, our 50th episode (!!!) we divert from the standard coach advice and begin to prep for the Zombie Apocolypse.-Getting from place to place to survive (walk, carry, run)-Sprinting (avoid an ambush!)-Better fitness makes you a harder target when the public panics-Strength to build barricades-And MORE!-Plus: what to do if you're NOT in shape and you need to survive zombies TOMORROW!-View the Zombie Workout Plan here (scroll to the bottom below the show notes): https://www.truthincoaching.com/podcast/episode/7b7ef25f/ep050-zombie-fitness-how-to-train-for-the-zombie-apocalypse-halloween-specialNo Speech of the Week this time: go enjoy carving a pumpkin!Visit us at www.truthincoaching.comFollow us on instagramhttps://www.instagram.com/truthincoachingOr find us on facebookWant to train? Check out our gym or schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.