EP06 -2026 年成為更好嘅自己（上） 健康習慣 × 生活小改變 × 理財錦囊 Better You in 2026 (Part 1) | Melodies咩都講

✨ 2026，你想成為更好嘅自己嗎？ 今集我哋會講：本集會分享 5 個實用慳錢/ 理財 Apps，以及近期私心愛用嘅 好物推介（頭皮精華、濾水器、濾水花灑等），陪你一起為 2026 打好生活基礎。 一步步成為更有活力、更有規劃嘅自己～💪💰✨ 2026, do you want to become a better version of yourself? In this episode, we’ll talk about:5 practical money-saving and financial management appsSome of our recent personal favorite product recommendations (like scalp serum, water filters, and filtered shower heads)Together, we’ll lay a solid foundation for life in 2026, step by step becoming a more energetic and better-organized you 💪👇 記得Like、留言、同Subscribe我哋個Channel！ Don’t forget to Like, Comment, and Subscribe to our channel!➡ 留言話我哋知：你2026年最想改變嘅一件事係咩？ Drop us a comment: What’s the one thing you want to change the most in the upcoming year?(今集影片配有自動生成嘅字幕。由於人手有限，校對方面可能有少少唔準確，大家多多包容！This episode features auto-generated subtitles. Due to limited proofreading resources, some subtitles may contain minor inaccuracies — thank you for your understanding. Enjoy! )--🕛 TIMESTAMPS 🕛2:38 由健康開始做起3:15 早訓4:38 運動習慣9:15 嘗試新運動10:34 注意diet12:10外在的健康17:17 點執行？ 20:08 🤑🤑21:12 草錢！ 21:40 了解英國tax 23:22 慳錢方法32:06 買嘢前諗清楚先+斷捨離34:28 讀多啲財富管理嘅書--LINKS MENTIONED:–Health & Wellbeing–Amazon products:益生菌 Optic probiotics tablets - https://amzn.to/3MrCg8P活性碳粉膠囊 Activated Charcoal Powder Capsule (to reduce excess flatulence after eating, absorb unwanted substances) - https://amzn.to/44b7GXi 頭皮精華液 Hair serum - e.g. The Ordinary https://amzn.to/4iFbINk 過濾花灑頭 Shower head filter - e.g. Hello Klean https://amzn.to/48prgBv 按摩竹製梳 Bamboo Hairbrsh - https://amzn.to/4iNEhZl BRITA 淨水壺 Water Filter Jug - https://amzn.to/4pZM0FT腳底穴位按摩墊 Acupressure mat - https://amzn.to/3XHzQ8I –Finance–TopCashback - https://www.topcashback.co.uk/ref/Kay...Lebara (mobile network provider, e.g. latest promo is £5 for 30GB plan) - https://aklam.io/dF4I3pab Avios shopping portal (Collect Avios when you shop online. Use any credit or debit card as long as you go through the portal link to the retailer) - https://avios.mention-me.com/m/ol/vu9... CompleteSavings - https://www.completesavings.co.uk/ Plum - https://friends.withplum.com/r/ElZXQG...Trading212 - https://www.trading212.com/