EP06 | 初入健身房第一步！應該先重訓還是有氧運動？[ 蓋瑞x戴比 ]

想開始踏上健身之路，卻發現自己連「重訓」、「有氧」都分不清楚！到底這之間有什麼相異又相同之處呢？新手小白第二堂課！揭開重量訓練和有氧運動神秘面紗！順便與大家分享健身房會有哪些常見的器材，以及如何挑選適合自己的健身房讓同樣是小白的戴比替你跟教練探聽有哪些必修的基礎觀念吧～ -- ＃教練我有問題想問！隨時私訊小盒子⬇️ IG：G.T_studio2022 ＃主持人們辛苦了！贊助一點小心意 https://pay.soundon.fm/podcasts/b4157b97-7a8e-4ed0-b36b-adfcd1c04e0d ＃蓋瑞最愛吃的舒肥肉品！折扣碼：Gary https://sousvidemarket.cyberbiz.co/?rcode=GARY ＃蓋瑞的服飾代言折扣碼：Gary https://www.laidback.tw -- Hosting provided by SoundOn

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EP06 | 初入健身房第一步！應該先重訓還是有氧運動？[ 蓋瑞x戴比 ]

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This episode is 13 minutes long.

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This episode was published on June 19, 2022.

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