EP06.打造你的快樂遊樂場：找回生活中的純粹喜悅

又到了2024年底，這一年你過得快樂嗎？大概很少人能夠很肯定地說「我很快樂！」，比較常是一種「沒有不快樂、覺得普通」的感受。我們常追求外在的成功和物質，卻忽略了生活中本來就存在的喜悅。本期節目提醒大家，不妨停下腳步，回憶童年的美好時光，找回那些曾經讓我們感到興奮的事物。透過建立新的日常習慣，如爬山、看電影、運動、冥想等，一點一滴地重建自己的「快樂遊樂場」，在生活中重新找回那份純粹的喜悅。希望聽完的你內心會有一股暖暖的、淡淡的快樂 🙂 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm1rhr6xo000n01wx4kihgqeu/comments Powered by Firstory Hosting

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EP06.打造你的快樂遊樂場：找回生活中的純粹喜悅

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