EP06 Learn to Spew

Episode 6 of the The Wellness Ninja Podcast podcast, hosted by Heather Lindholm, titled "EP06 Learn to Spew" was published on November 9, 2018 and runs 26 minutes.

November 9, 2018 ·26m · The Wellness Ninja Podcast

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Episode Description

Sometimes we just need to get all the thoughts, good, bad, & ugly, out of our heads. This can seem simple but there is a method to doing this that is most effective. Listen and learn to spew!

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