EP061｜導致burnout的六種情況

from 自己這一關 Check In with Min · host Min 皓敏

根據心理學家Maslach的研究，burnout（倦怠）是由三個緯度構成的 - 情緒耗竭（exhaustion），成就降低（inefficacy），人格解體（de-personalization）。研究也發現，當一個人在工作場合長期存在這六種不適配，就可能導致職場倦怠。 _______________________________________ ☕️支持節目 http://ko-fi.com/minpodcast 🤝合作洽談 [email protected] 《WU聊日常心理》Podcast @ Youtube｜Spotify ｜ApplePodcasts｜CITYPlus📱播客社媒http://www.instagram.com/wupodcasts http://bit.ly/xiaohongshu_wupodcasts 📪交流反饋http://www.facebook.com/DJHaumin http://www.instagram.com/djhaumin

Episode metadata supplied by the publisher feed · Published Jun 28, 2024

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EP061｜導致burnout的六種情況

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