Ep061 - How To Embrace Moderation With Dr Natalie Flatt

We live a world full of excess and extremes. With excessive work and extreme consumption of media and the happiness trap, the big question is - how do you find healthy moderation *and* enjoy the present? In this episode, we're excited to be speaking with Dr. Natalie Flatt Ph.D, Clinical Psychologist and Co-Founder of Connect Psych Services. We talk about what is moderation, the impact of moderation can have on our health and wellbeing and techniques to find greater peace of mind and calmness. ~ Connect with Dr Natalie Flatt and Connect Psych Services About Well Workplaces Well Workplaces is a movement by Pinnacle Health Group and our vision is for a world where workplaces lead and create healthier communities. Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways. Is your workplace fit for the hybrid workplace? Take the Thriving Workplace test today. Connect with Well Workplaces on Linkedin or Join the community for exclusive events here.