EP065｜那些你堅信不移，死抓不放的有害想法

from 自己這一關 Check In with Min · host Min 皓敏

根據心理學家Albert Ellis的理論，人往往是因為滿腦子充斥著非理性信念，才會導致各種的情緒問題。非理性信念EG：他對我不好，等於全世界的人都對我有敵意。或，我必須在各個領域任何事情上都表現優越，而且胡的人人的讚許才是好的。要不然我就是個失敗的人。 _______________________________________ ☕️支持節目 http://ko-fi.com/minpodcast 🤝合作洽談 [email protected] 《WU聊日常心理》Podcast @ Youtube｜Spotify ｜ApplePodcasts｜CITYPlus📱播客社媒http://www.instagram.com/wupodcasts http://bit.ly/xiaohongshu_wupodcasts 📪交流反饋http://www.facebook.com/DJHaumin http://www.instagram.com/djhaumin

Episode metadata supplied by the publisher feed · Published Jul 25, 2024

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EP065｜那些你堅信不移，死抓不放的有害想法

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This episode was published on July 25, 2024.

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