EP066: Anxiety and Boundaries

from Ownit! Powercast · host Mary Baker

Welcome to episode 66 where we explore the connection to having poor boundaries and having anxiety and stress. In this episode, we identify why when we struggle with saying no, asking for what we need, confronting reality and risking rejection, we may end up anxious and angry, not being able to take care of what we need to get done, or take care of what we want. Key Elements: Discuss external vs internal boundaries, and why both are important to reduce anxiety. Explore how not having boundaries can cause you to lose yourself in others. Talk about the impacts on our stress level, our relationships and our health. "Nothing diminishes anxiety faster than action." —Walter Anderson Resources: Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Episode metadata supplied by the publisher feed · Published Sep 22, 2020

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EP066: Anxiety and Boundaries

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This episode was published on September 22, 2020.

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