EPISODE · Jul 28, 2024 · 15 MIN
EP067｜可以這樣緩解內耗
from 自己這一關 Check In with Min · host Min 皓敏
內耗是一種過度的自省。長期內耗除了讓人感到不舒服，也可能導致其他精神或心理問題。所以，容易內耗的人一定要找到適合自己的緩解方式。 _______________________________________ ☕️支持節目 http://ko-fi.com/minpodcast 🤝合作洽談 [email protected] 《WU聊日常心理》Podcast @ Youtube｜Spotify ｜ApplePodcasts｜CITYPlus📱播客社媒http://www.instagram.com/wupodcasts http://bit.ly/xiaohongshu_wupodcasts 📪交流反饋http://www.facebook.com/DJHaumin http://www.instagram.com/djhaumin
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EP067｜可以這樣緩解內耗
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