EP067｜可以這樣緩解內耗 - 自己這一關 Check In with Min

What this episode covers

內耗是一種過度的自省。長期內耗除了讓人感到不舒服，也可能導致其他精神或心理問題。所以，容易內耗的人一定要找到適合自己的緩解方式。 _______________________________________ ☕️支持節目 http://ko-fi.com/minpodcast 🤝合作洽談 [email protected] 《WU聊日常心理》Podcast @ Youtube｜Spotify ｜ApplePodcasts｜CITYPlus📱播客社媒http://www.instagram.com/wupodcasts http://bit.ly/xiaohongshu_wupodcasts 📪交流反饋http://www.facebook.com/DJHaumin http://www.instagram.com/djhaumin

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Frequently Asked Questions

How long is this episode of 自己這一關 Check In with Min?

This episode is 15 minutes long.

When was this 自己這一關 Check In with Min episode published?

This episode was published on July 28, 2024.

What is this episode about?

內耗是一種過度的自省。長期內耗除了讓人感到不舒服，也可能導致其他精神或心理問題。所以，容易內耗的人一定要找到適合自己的緩解方式。 _______________________________________ ☕️支持節目 http://ko-fi.com/minpodcast 🤝合作洽談 [email protected] 《WU聊日常心理》Podcast @ Youtube｜Spotify...

Can I download this 自己這一關 Check In with Min episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.