Ep068 - How To Support Your Vagus Nerve Function For Optimal Mental Health with Dr Natalie Flatt

We're excited to be hosting a special podcast with Dr. Natalie Flatt Ph.D.   Dr Natalie Flatt is a Clinical Psychologist and Co-Founder of Connect Psych Services and has a genuine passion for changing the conversation around mental health.     Together, in our chat, we discussed:  What is the vagus nerve?  Why is it important for mental health?  In layman's terms what is the gut brain axis all about?  We tackle the top strategies to support vagus nerve function?  Share with your work colleagues, friends, partners and help us continue promote healthy conversations for the important people in your life.  ~ Connect with Dr Natalie Flatt and Connect Psych Services About Well Workplaces Well Workplaces is a movement by Pinnacle Health Group and our vision is for a world where workplaces lead and create healthier communities. Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways. Is your workplace fit for the hybrid workplace? Take the Thriving Workplace test today. Connect with Well Workplaces on Linkedin or Join the community for exclusive events here.