EP07｜妥善規劃運動時間！為什麼熱身跟收操這麼重要？[蓋瑞Ｘ戴比]

三十分鐘，一個半小時，究竟應該運動多久才算是「有運動到」呢？如何妥善規劃自己的運動時間，才是有效率健身/運動的關鍵！教練們耳提面命、三催四請都要求學生要重視的「熱身」跟「收操」到底應該如何定義？應注意而未注意的後果可能是隱性的疼痛和運動傷害！一起來聽聽蓋瑞教練分享新手如何基礎架構自己的運動流程吧！ -- ＃教練我有問題想問！隨時私訊小盒子⬇️ IG：G.T_studio2022 ＃主持人們辛苦了！贊助一點小心意 https://pay.soundon.fm/podcasts/b4157b97-7a8e-4ed0-b36b-adfcd1c04e0d ＃蓋瑞最愛吃的舒肥肉品！折扣碼：Gary https://sousvidemarket.cyberbiz.co/?rcode=GARY ＃蓋瑞的服飾代言折扣碼：Gary https://www.laidback.tw -- Hosting provided by SoundOn

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EP07｜妥善規劃運動時間！為什麼熱身跟收操這麼重要？[蓋瑞Ｘ戴比]

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