EP07 | 主婦界明燈也焦慮！「放過自己」與自律神經失調相處 Feat. 宅女小紅

from 閨蜜聽你說 · host 二條線閨蜜陳菁徽醫師

女人在不同階段真的會遇到各種崩潰最近跟宅女小紅聊了很多閨蜜話題從更年期到自律神經失調睡不著真的是每個階段都會有不同的情況   不問不知道原來知名網紅私底下其實也有不為人知的睡眠困擾？！抽絲剝繭其實除了壓力之外很多時候自己的心態調適也滿重要「想太多」可能才是問題癥結點但又該如何「放過自己」？來聽聽小紅的自我練習……   --   診間來不及說的悄悄話💬 都可以上樹洞跟我分享🌳 🌳閨蜜樹洞 🔗 https://mwvzfrt1tcz.typeform.com/to/KlGcQW68   🔍FB：二條線閨蜜陳菁徽醫師 🔍IG：chinghui_c 🔍YT：閨蜜聽你說   留言告訴我你對這一集的想法： https://open.firstory.me/user/cle3tzfxy0pux01t4502e98ih/comments Powered by Firstory Hosting

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EP07 | 主婦界明燈也焦慮！「放過自己」與自律神經失調相處 Feat. 宅女小紅

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