Ep072 - Corporate Wellbeing With Aisling Quigley

In today's episode, we're chatting with Aisling Quigley, who is a mindfulness facilitator, community founder, wellbeing speaker and commentator.  Aisling has worked lived in various parts of the world. She brings over 15 years of experience working in the fast-paced, high-pressure world of media and marketing across Ireland and Australia's leading brands.  She's a self-confessed recovering type A personality and she knows all too well, the pressures that are faced within organisations.  Aisling used to wear exhaustion as a badge of honour, and it took waking up on her office bathroom floor to finally make some BIG changes.  In today's episode, we'll be chatting with Aisling about: her personal story and what led her to learning about the power of mindfulness and meditation.  we learn a little bit about what are some of the benefits for this.  we'll also learn about some of the insights gained from some of the individuals that attend her training and education workshops, retreats and education that she delivers in the workplace. Also a very big welcome to the Pinnacle Performance Club, Aisling Quigley!  ~ Connect with Aisling Quigley ~ About Pinnacle Performance Club (PPC) Pinnacle Performance Club is a collective of keynote speakers, health educators and industry leaders, who are passionate about wellbeing and performance (just like us) and know how to energise and inspire your team and workforce. Pinnacle Performance Club is designed specifically for highly-engaged workplaces and teams who are wanting to learn, grow, connect and ultimately achieve peak performance. ~ About Well Workplaces Well Workplaces is a movement by Pinnacle Health Group and our vision is for a world where workplaces lead and create healthier communities.  Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways. Is your workplace fit for the hybrid workplace? Take the Thriving Workplace test today. Connect with Well Workplaces on Linkedin or Join the community for exclusive events here.