Ep073 - Mindfulness And Self-Care Beyond The Hype with Ruth Kent, Sunrise Well

Ruth Kent is a sought after corporate wellness consultant, wellness coach facilitator and mindfulness teacher.  Ruth provides whole-day workshops, retreats and programs designed to educate, empower and energise the mind, body and wellbeing.  She founded Sunrise Well in 2014, to help people become mindfully aware of their health and wellbeing so that they can leave and perform at their best! In this episode Ruth  She shares with us the latest evidence-based, wellbeing research in a fun and inspiring way, including: a really interesting story around how and why at the age of 15, she ended up getting into meditation She explains how a lived experience, and a year of ups and downs on a personal level some experiences led her to really lean into this idea of meditation, mindfulness and bringing it together to create Sunrise Well Ruth Shares some of the science around mindfulness and how the physiological component can be impacted by stress and why there are so many benefits to meditation.   ~ Connect with Ruth Kent ~ Sunrise Well  Pinnacle Performance Club (PPC) Ruth Kent also features in the Pinnacle Performance Club. Pinnacle Performance Club is a collective of keynote speakers, health educators and industry leaders, who are passionate about wellbeing and performance (just like us) and know how to energise and inspire your team and workforce. Pinnacle Performance Club is designed specifically for highly-engaged workplaces and teams who are wanting to learn, grow, connect and ultimately achieve peak performance. ~ About Well Workplaces  Well Workplaces is a movement by Pinnacle Health Group and our vision is for a world where workplaces lead and create healthier communities.  Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways. Is your workplace fit for the hybrid workplace? Take the Thriving Workplace test today.  Connect with Well Workplaces on Linkedin or Join the community for exclusive events here.