EP077: Combatting burnout

In this powerful episode of Unpause Your Life, Dr. Cali Estes is joined by Master Coach Jenny Fontana to discuss a critical topic: combating burnout. Whether you're a busy mom, a high-powered executive, or juggling both, burnout can feel inevitable in today’s fast-paced world. Dr. Estes shares her unique perspective that “it’s better to burn out than fade away”, offering actionable strategies to recognize burnout early, manage your energy, and reclaim your vitality. Jenny Fontana provides expert advice on setting boundaries, practicing self-care, and creating sustainable habits to prevent and recover from burnout. Tune in for tips on how to avoid burnout and regain balance in your life. Visit us at www.unpauseyourlife.com for more resources and support.