EPISODE · Nov 1, 2025 · 7 MIN
EP08｜初老 其實是一種溫柔的提醒
from 50開始正青春 · host Ally
進入50歲後，身體開始出現一些小警訊——腳踝扭傷、腰閃了一下、肩頸緊繃……這些看似小事，卻悄悄提醒我們：也許該慢下來，好好聽聽身體的聲音。 這集，我想和你聊一聊那些「初老」的瞬間，從否認、抗拒到學會調整與照顧自己。 初老不是退化，而是一種重新對待生活的開始。 〈50+一起來哈啦〉Facebook粉絲專頁 / https://www.facebook.com/profile.php?id=61579876802357 歡迎留言告訴我，你對這一集的想法： https://open.firstory.me/user/cmfjd4x67024u01tdfjp7970k/comments Powered by Firstory Hosting
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EP08｜初老 其實是一種溫柔的提醒
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