Ep08 How to practice mindfulness in a distracted world with Melo Calarco, High Performance coach

Episode #8 // Do you spend 47% of your time off task? Athletes, CEOs and entertainers alike have brought mindfulness practice to our attention over the last five years.  In fact, mindfulness practice is simply described by expert Melo as attention training. Yes, we all live in a world of distraction where our phones, emails and general busyness make for difficulty in being present.  Our guest, Melo Calarco is a high performance coach and leader in the field of mindfulness and in Episode 8 Melo shares his deep insights on: How he travelled the world on a mountain bike, staying with indigenous tribes and learnt a lot about people and mindfulness practice How he worked with a Psychiatrist on mindfulness training and how marrying the best of eastern and western practice is key to making things simple for corporates How novices can start practicing mindfulness by starting with only one small habit creation Non-formal and formal practice is easy to implement in a world full of distractions The future of workplaces and how mindful teams and leaders can influence real change This was a fascinating discussion with really tangible tips that can be applied today. About Melo Melo Calarco Website- https://melocalarco.com/ Book in a FREE Chat with Melo - https://calendly.com/melo-1 FREE insight timer App link which Melo has a few meditations on- http://insig.ht/mindfulmooves FREE COVID-19 Support Package- https://melocalarco.teachable.com/p/mindfulness-support-package-covid-19 Melo's Linkedin Profile- https://www.linkedin.com/in/melo-calarco/ Connect with hosts Tom Bosna and Josh Lambert and we would love your feedback so please rate us on Apple podcast so we can be of service to you. About us: Well workplaces is a movement by Pinnacle Health Group and our vision is for a world where workplaces lead and create healthier communities. Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways. Connect with well workplaces on Linkedin