EP08｜靈活飲食的新概念！你的三餐還在被水煮餐綁架嗎？[蓋瑞Ｘ戴比]

說到增肌減脂、減重、體態等話題，是不是腦中浮現許多素白一片的水煮餐呢？控制飲食近年來不斷的被提及，對於健康的影響，已然是和運動相等重要的存在斷食、間歇性斷食法、生酮飲食，究竟哪一種適合自己呢？在減少吃的東西之前，你了解你自己吃進去的食物嗎？讓教練來告訴你如何建立正確觀念，才能找到最符合自己生活型態的飲食法！ -- # 來自紐西蘭的Ultra protein！折扣碼：Gary https://www.proteam.tw/products/ultra-protein-chocolate-1 # 抽獎活動詳情見臉書粉絲專頁、IG主頁🔍：蓋瑞與你健健世面＃教練我有問題想問！隨時私訊小盒子⬇️ IG：G.T_studio2022 ＃主持人們辛苦了！贊助一點小心意 https://pay.soundon.fm/podcasts/b4157b97-7a8e-4ed0-b36b-adfcd1c04e0d ＃蓋瑞最愛吃的舒肥肉品！折扣碼：Gary https://sousvidemarket.cyberbiz.co/?rcode=GARY ＃蓋瑞的服飾代言折扣碼：Gary https://www.laidback.tw -- Hosting provided by SoundOn

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EP08｜靈活飲食的新概念！你的三餐還在被水煮餐綁架嗎？[蓋瑞Ｘ戴比]

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This episode was published on July 15, 2022.

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