EP08-提升人生幸福感的關鍵-感恩

提升幸福感的四元素從科學的角度來看，當我們腦中分泌了，多巴胺（dopamine）、腦內啡（endorphin）、催產素（oxytocin）和血清素（serotonin），這四種元素就會讓我們產生愉悅的感覺然而感恩這件事正好可以促使大腦分泌:多巴胺，有助於降低壓力跟焦慮! 邀請你一起寫感恩日記，2021.3.11開始，每天晚上9:00~11:00這區間我會在最好的知己IG : boson.bestie 限時動態上寫下三件感恩的事情，為期30天，也會提供一個日記版型給大家，如果你有興趣想一起寫，歡迎到我IG首頁→精選動態下載日記版型一起寫，也可以@bosom_bestie 我都會看到唷! 來吧!一起寫感恩日記吧! Powered by Firstory Hosting

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EP08-提升人生幸福感的關鍵-感恩

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