EP08 - Why Protein is So Important
from Inside the Box Hosted by CrossFit Angola
Protein is one of the main essential macro-nutrients that we should be getting in daily, but the hard truth is most of us are under eating protein and missing out on a lot of it's benefits! In this episode we dive into what protein is all about and why you should be focusing on getting an adequate amount as well it's benefits!
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Frequently asked questions
How long is this episode of Inside the Box?
This episode is 27 minutes long.
When was this Inside the Box episode published?
This episode was published on April 19, 2022.
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