EP082｜哪裡最適合「退行」？回到小時候的狀態

from 自己這一關 Check In with Min · host Min 皓敏

退行在心理學概念裡，是指一個人在應激的時候，放棄已經學會的更成熟的應對方式，而退行到使用較早期，比較原始或幼稚的方式來應付。但是，一個成年人偶爾退行，也是一種減壓放鬆的方法。而走進大自然進行退行是最適合不過了。 _______________________________________ ☕️支持節目 http://ko-fi.com/minpodcast 🤝合作洽談 [email protected] 《WU聊日常心理》Podcast @ Youtube｜Spotify ｜ApplePodcasts｜CITYPlus📱播客社媒http://www.instagram.com/wupodcasts http://bit.ly/xiaohongshu_wupodcasts 📪交流反饋http://www.facebook.com/DJHaumin http://www.instagram.com/djhaumin

Episode metadata supplied by the publisher feed · Published Oct 11, 2024

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EP082｜哪裡最適合「退行」？回到小時候的狀態

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