EP09.從落差心態到收穫心態：用感恩迎接每一天

本集《解憂咖啡Bar》，我們透過一則1980年代美國大學女子足球隊的真實故事，探討如何從「落差心態」轉變為「收穫心態」。並分享教練如何帶領一群零基礎的女孩，從失敗走向冠軍，並鼓勵用成長衡量自己，專注當下。最後，我們提供一個簡單練習：每天記錄三件感恩或小勝利的事，幫助提升幸福感，用感恩迎接每一天。正在年末回顧的你，不妨透過這一集一起來盤點今年的收穫喔！留言告訴我你對這一集的想法： https://open.firstory.me/user/cm1rhr6xo000n01wx4kihgqeu/comments Powered by Firstory Hosting

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EP09.從落差心態到收穫心態：用感恩迎接每一天

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This episode is 6 minutes long.

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This episode was published on December 6, 2024.

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