EP09: Iwan Williams - Forging a new path

This week, we have the pleasure of welcoming a very special guest, Iwan Williams, also known as 'The Modern Man'—a Men's Mental Health and Performance Coach. We explore Iwan's background and the factors that have shaped him into the 'Modern Man' he is today. Iwan generously shares numerous insightful tips, covering topics such as staying active, maintaining a healthy diet, and, most importantly, practicing self-care. Additionally, Iwan provides us with some hacks for achieving abs so defined you could grate cheese on them. Be sure to stay tuned to learn more. We're truly grateful for having such an incredible guest. Thank you, Iwan, you sexy individual. Don't forget to check out his page; he's quite the guy 😍