Troubled Boys Club

New ep just dropped 🎙️We’re talking masculinity, the manosphere, and all the shite in between…from “alpha energy” to actual real-life relationships.We get into:– what the internet gets VERY wrong about being a man– the pressure of modern masculinity– fatherhood, respect, and showing up properly– and why emotional intelligence might be the least talked about flex, unless you're on HingeIt’s honest, a bit controversial, and (as always) we never take ourselves too seriously.Come for the chat, stay for the uncomfortable truths 👀 and get involved! Get in the comments!! Happy Friday everyone ❤️

After a short break, we are SO back and catch up on everything from Jay's marathon training and recent film reviews to some of the internet’s wildest conspiracy theories. The conversation touches on the darker side of Hollywood, the influence of politics and media, and social topics like immigration, big up sir Jim, you big widge. Things do take a lighter turn as we debate how we'd survive a zombie apocalypse and explore modern conspiracies involving AI and the Antichrist. We then conclude, by trying our hardest to get cancelled by once again, speaking about feminism and equality in relationships. Enjoy this rogue episode what was meant to be a lovely respectful listen about the roles grandparents play in our lives, but instead turned into this disaster.

In this ep we delve into the complex topic of trauma, discussing its potential benefits and the personal experiences that shape their perspectives. They explore how trauma can lead to resilience, emotional intelligence, and a strong work ethic, while also acknowledging the challenges it brings. The conversation touches on parenting, communication in relationships, and the importance of physical touch, ultimately emphasising the need for self-awareness and growth in the face of adversity.

Why do we lie, even when we don’t have to?In this ep, we get honest about honesty. We talk white lies, people-pleasing, childhood conditioning, and the fear of saying the wrong thing. Sometimes lying isn’t about being fake, it’s about self-protection.From free speech to uncomfortable conversations in relationships, this episode isn’t about being right, it’s about being real.#communication #relationships #datingtalk #emotionalintelligence #hardconversations #vulnerability #comedytalk #freespeech #darkhumour #edgyhumour #perspective #culturalconversation #troubledboysclub #mensmentalhealth #menstalk #opendialogue #realtalk #fyp

The Boys are back with a Bang!!!In this episode, unpack a question that feels increasingly hard to talk about without shouting: "has modern feminism drifted away from its original purpose?"We explore how a movement rooted in equality and opportunity has been reshaped by modern culture and what’s been lost along the way. Speaking as fathers of daughters, we talk honestly about wanting equal opportunity, safety, and respect for the next generation, without raising them into a world defined by resentment or gender wars.The conversation also dives into past relationships, where intimacy slowly became transactional, and the psychology behind why sex can shift from connection to currency as relationships deepen. From power dynamics to emotional labour, modern dating expectations to long-term partnership realities nothing is off limits.This isn’t an attack on women or feminism itself. It’s a discussion about humanity, nuance, and how we’ve stopped seeing each other as people first.Uncomfortable at times but Honest throughout. Enjoy guys, have a wonderful Christmas 🦸

This week we have 2 special guests, are mate Arch & Kade (Well Actually) 👀In this chat we explore what it really means to be strong. True strength isn’t about hiding your emotions, it’s about learning to balance vulnerability with courage.We dive into love built on shared values, how humour can heal even the heaviest moments, and the small lessons that shape who we are becoming.It’s fun, a little deep, and maybe the therapy session we didn’t know we needed, strap in and enjoy.#podcast #mensmentalhealth #masculinity #fyp #troubledboysclub #wellness #mentalhealthawareness

SummaryGareth Thomas, co-founder of Cowboys Cry Too, shares the journey of building a brand focused on mental health awareness through quality apparel. He discusses the challenges of entrepreneurship, the importance of community, and the values he aims to instill in his children. The conversation highlights the significance of compassion, kindness, and open dialogue in addressing mental health issues, particularly among men.Audio is a bit turd my end, but aw well. Really insightful conversation.Enjoy!

In our chat, life coach Stephanie Nicoletti breaks down modern love, everything from ghosting and boundary-setting to why therapy might just be the new couples’ vacation. ✨We cover online dating disasters, the rise of staying single (on purpose!), and why communication is still hotter than any dating app profile pic. 📱🔥Bottom line? Respect, self-awareness, and talking it out are the real glow-ups in relationships. 💬❤️

Still buzzing from this one 🎙🔥We had the honour of recording a live pod at the incredible CleeW Festival with none other than Brumby and it was absolutely unreal. First time doing it live, and we fukin LOVED it.We went deep, talking about men opening up, dealing with grief, and pushing through life’s darkest moments. Brumby & Jase both shared powerful stories and one thing we spoke about is when life falls apart, having solid people in your corner is everything. Real ones show up when it counts.Massive thanks to Jase for the opportunity and to Brumby for making us feel so welcome.Same time next year? 👀#CleeW #livepodcast #mensmentalhealth #realtalk #brotherhood #brumbyvibes #redefinerich #davethedilf

Tate Reid shares his journey from a childhood filled with adventure to becoming a Marine and the rigorous training that shaped his mindset. He discusses the challenges he faced, both mentally and physically, during his training and how these experiences built resilience. Tate reflects on the transition from military life to civilian life, the lessons learned from fatherhood, and the creation of the Optimized Man concept, which focuses on personal development across various aspects of life. He emphasizes the importance of controlling what you can and offers practical advice for stepping out of comfort zones to achieve personal growth

This one hit different... especially as girl dads. ❤️We sat down with the incredible Victoria from @empowerperiods and, let’s just say... we learnt a LOT. From the stigma around periods to the importance of menstrual health education in schools, workplaces, and homes... this convo opened our eyes in the best way.Victoria didn’t just school us, she shared powerful, real talk on self-advocacy in healthcare, the emotional impact of menstruation, and why choosing the right period products matters more than you think.Whether you're a dad, partner, educator, or just someone who wants to do better, this episode is a must-listen. Period. 🙃Drop a listen now to hear how we can all be better allies, advocates, and open-minded humans when it comes to menstrual health.#troubleboysclub #girldads #empowerperiods #menstrualhealthmatters #breakthestigma #periodtalk #podcastepisode #parentingtips #endthetaboo #healtheducation

Welcome back Captain, Leader, Legend, Mark O’Brien returns to discuss his journey since his last appearance, focusing on mental health, the importance of vulnerability in sports, and the human element of football. He emphasizes the need for understanding individual player needs and the impact of financial pressures on the game, the lack of entertainment amongst many other fascinating anecdotes and life lessons.One of the best episodes to date, already got him locked in for his trilogy 🦸#football #soccer #sports #fifa #mentalhealth #health #wellness #selflove #heal #healing #recovery #positivity #trauma #happiness #openheartsurgery

In this episode of Trouble Boys Club, We welcome Lewis Smith, an online personal trainer and life coach. Lewis shares his journey in the fitness industry, emphasizing the importance of mental health, sustainable habits, and the power of breath work. He discusses how these elements contribute to personal growth and performance, as well as the significance of having a winning mindset. The conversation also touches on the impact of reading and being present in life, alongside Lewis's background and the challenges he faced growing up in a rough environment. In this conversation, Lewis shares his journey from a troubled childhood to becoming a supportive figure for men dealing with mental health issues. He emphasizes the importance of acknowledging past trauma, leading by example in mental health discussions and much more

In this week's episode we welcome back everyones favourite Modern Man Iwan Williams returns to discuss various aspects of fitness, nutrition, and training. We explore the positive effects of spring and natural light on energy levels. Then delve into the complexities of fitness myths, the science behind effective training, and the importance of consistency. Iwan emphasizes the significance of protein in nutrition and the necessity of rest days for muscle growth. The conversation also covers the balance between cardio and strength training, the concept of caloric deficits, and the benefits of tracking nutrition for better awareness. In this conversation, Iwan discusses the importance of tracking progress in fitness, particularly through daily weigh-ins and the role of sleep in recovery and performance. He shares insights on the future of personal training, emphasizing the shift towards online coaching and the need for accountability. The discussion also touches on content creation for social media and the potential for YouTube as a platform for fitness education. Enjoy guys 🦸

In this week's Episode we have Stacey Smith, owner of Smith's Business Support, who shares her journey as a business owner and SEN parent. She discusses her passion for various topics, including mental health, special education needs, and embryology, particularly in relation to her IVF experiences. The conversation delves into the complexities of IVF, the fascinating history of embryology, and the potential future of AI in healthcare. Stacey emphasizes the importance of the human element in business and how AI cannot replace the personal touch that comes from understanding clients' needs. In this conversation, Stacey shares her deeply personal journey with IVF and endometriosis.

In this episode of the Trouble Boys Club we welcome Ana Lynch, who is a life balance coach, shares her journey from various career paths to becoming a coach for high performers. She discusses the common struggles her clients face, including feelings of being stuck and the impact of limiting beliefs. Ana emphasizes the importance of self-reflection and the energy we bring into our lives, as well as the challenges people face when trying to change. The conversation highlights the coaching process and the significance of creating a safe space for clients to explore their thoughts and feelings. In this conversation, we discuss themes of positivity, fear, and personal growth. We discuss how maintaining a positive perspective can be a conscious choice, often stemming from past hardships.

This weeks episode we have Josh Jones AKA The PKU Chef.Josh shares his personal journey with Phenylketonuria (PKU) which is a genetic metabolic condition which affects the person's ability to process protein. Josh discusses the importance of community, support and education for families dealing with PKU.Josh has utilised his knowledge of PKU and turned it into something quite special. Enjoy the show and keep on keeping on people 🦸

On this week's episode we have Sam Ford AKA @sober_sammy93pt where he shares his struggles in the past with substance abuse and realisation of alcohol addiction. Really open and honest conversation and obviously we found time for a laugh or two. Hope you enjoy it everybody, it was a blast to record and we wish Sam the absolute best going forward 🦸

This week’s episode of Troubled Boys Club is truly something special. 💕We’re diving deep into a day that has carried so much meaning for both of us over the years. At one point, it was a source of envy, fear, and anxiety—a reminder of "what could've been". As time has passed, our perspectives have changed, now, this day has become something beautiful: a celebration of growth and connection.To all the Mothers out there, we salute you, we adore you 🦸Happy Mother's Day 💐#troubledboysclub #tbc #mothersdayspecial❤️ #podcast #mensmentalhealth #amothersloveisunconditional

Welcome back everyone to our long awaited "Rebirth" 🦸the eagerly awaited return of the troubled boys club.This one is a bit different as I'm sure you'll all realise.First step you take in anything new is always the hardest, so here is ours. hope you enjoy it and it's great to be back!Love to allTroubled boys club 🦸

We're Back TBC members and welcome all of you to The Troubled Boys Club 2025. We hope you had a fantastic Christmas and New Year, this weeks epsiode we chat with Ollie Termeulen, the founder of SWS (Sit Walk Stay), a dog walking business born from his passion for pups. Ollie shares the challenges of running a solo business, the mental health struggles he’s faced along the way, and how his love for dogs turned into a thriving venture. Tune in for an inspiring conversation about resilience, self-discovery, and the joy of working with furry friends. 🎙️🐶 #dogwalkingtraining #MentalHealth #SoloBusiness #Entrepreneur #PassionToBusiness #TroubledboysClub #TBC #FurryFriends #SWS

🎄🎙️ Festive Fun & Giving Back on Our Latest Episode! 🎙️🎄 Get ready for a dose of holiday cheer with our latest episode, filled with festive joy, random Christmas stories, and some random ass questions from yours truly! 🎅✨ But that's not all—we took things up a notch this year! We hosted a live stream on Instagram alongside the recording, all in support of Wood St Mission, a wonderful charity helping underprivileged children in the Manchester area and thanks to your generosity, we raised £250 to buy presents for the kids at Wood St Mission! 🎁💖 This is the first time we've ever done something like this, and we couldn't be more proud. A massive thank you to everyone who got involved—we love you all! ❤️ So, grab a festive drink, settle in, and enjoy this special holiday episode! 🎉✨ #christmascheer #givingback #woodstmission #podcastholidayspecial #festivefun

This week we welcome the wonderful Kelly Griego, as she shares her transformative journey from a successful career in federal government to becoming a hypnotherapist and spiritual life coach ☮️After experiencing profound grief and a nervous breakdown, Kelly discovered the power of hypnotherapy and spirituality, which led her to heal and redefine her life 🙏🏻Kelly also emphasises the significance of understanding oneself and realising the negative emotions to foster personal growth and healing ❤️‍🩹What an episode and what guest. Kelly you’re a breath of fresh air and an absolute inspiration to everyone. Thank you so much for sitting down with us - we hope you enjoy the episode everything ❤️#hypnotherapy #spirituality #personalgrowth #emotionalhealing #motherhood #selfcare #leadership #mentalhealth #transformation #grief #music #motherhood #skincare #kindness #selflove

In this episode, James Allen shares his journey from reality TV to skincare influencer, discussing the importance of self-care and skincare for men ✨ He opens up about his experience with hair loss, the decision to get a hair transplant, and the process involved. James emphasises the significance of being open and honest about personal experiences, especially in the beauty and grooming industry, and encourages men to take care of their skin and hair without stigma. In this engaging conversation, James discusses his journey through social media, the impact of reality TV on his life, and the challenges of maintaining a personal identity in the public eye. He shares insights on the pressures of social media, the consequences of his choices, and the evolving landscape of content creation, including the controversial world of adult content. Thank you for sitting down with us James, and welcome to the TBC ❤️

In this episode, Charlie Kristensen, a multi-award winning anti-bullying campaigner and performer, shares his journey from being a victim of bullying to becoming a voice for change. He discusses the impact of bullying on his life, the importance of support networks, and how he turned his pain into purpose through the Charlie Kristensen Foundation ❤️ Charlie reflects on his experiences in secondary school, the role of education, and his passion for performing arts. He also addresses the challenges of online hate and the significance of forgiveness in his healing process. In this engaging conversation, Charlie Kristensen discusses the importance of authenticity, and his aspirations in the performing arts world. He shares insights on overcoming adversity, the significance of kindness, and the impact of his work in schools. The dialogue emphasises the value of genuine connections and the journey towards self-acceptance and support for others. Thank you so much for your time Charlie, and welcome to the TBC family 🫶🏼

Someone’s knockin’ at the door 🚪 👀Ayyy todays episode we sit down with the amazing @danyljohnsonofficial a well-known TV personality, to discuss various topics ranging from football to music and of course karaoke 🎤 🕺🏿We had so many great chats around nostalgia moments in football and how the game isn’t what it was, the evolution of the women’s game 🙌🏻 Dan also speaks about the importance of grounding yourself amidst fame and reflects on his mental health challenges in the spotlight.And how the postcode lottery is the BEST job in the world because he loves nothing more than seeing the emotions on people’s face when he gets to deliver the news that they’ve won a life changing amount of money.And to cap off the conversation we jump into a rather risky (cancelable) conversation about societal double standards with some thought provoking questions which Dan handled like a pro 😂 👌🏻Loved this episode and what a legend Dan is, thank you mate and welcome to the TBC family ❤️#football #music #karaoke #nostalgia #womensfootball #selfperception #sports #entertainment #coaching #music #musiccareer #xfactoruk #xfactor #gratitude #postcodelottery #fame #community #doublestandards #gender #dynamics #dating #communication

🔥🎙️ This week on the pod, we’re getting deep (and a little spicy)! 🌶️ In this ep, we dive into relationships, emotional health, and personal growth whilst we dunk wings in some of the hottest sauces known to man! Introducing: Warm Ones. 💭✨ Expect candid reflections on grief, gratitude, and the friendships that keep us grounded. Plus, enough laughs to balance out the heat. What’s life without a little spice, right? 😉🔥 #podcast #relationships #emotionalhealth #friendship #grief #fame #personalgrowth #affection #gratitude #perfectday

In this weeks episode we speak to Tammy Resko, a Reiki practitioner and fertility coach, who shares her personal journey through infertility and how it led her to create Graceful Growth Coaching. She discusses the importance of mindset, emotional intelligence, and communication in relationships, especially during challenging times. Tammy explains the healing benefits of Reiki and introduces her Divine Being program, which focuses on forgiveness, emotional intelligence, and self-love. The conversation emphasizes the significance of creating a safe environment for emotional expression, both for adults and children, to foster healthy relationships and personal growth

Join us as we sit down with the amazing Bethan, a passionate advocate for fathers' mental health, and dive deep into her inspiring journey with Fathers Mental Health UK and Movember. 💪👨‍👧‍👦 Bethan opens up about the struggles many dads face, from the lack of support for men’s mental health to the weight of societal expectations. Beth also talks about Young Mit, the platform she created to educate and support men’s mental wellbeing. What started as an Instagram page has grown into a movement hosting men's wellness events! 💻➡️🌍 We unpack the challenges of toxic masculinity and where the line is drawn between being masculine and toxic. And the Troubled Tales are back, possibly the most intense ones we’ve had sent in so far 😂🙌

This week we welcome Craig, big up ‘Live Without Limits Coach’ 💪🏻 🧠 In this chat Craig shares his transformative journey from a life of addiction to becoming a personal trainer and online coach 🙌🏻 We speak about the importance of mental health in fitness, the role that social media plays in coaching, and the dynamics of online coaching. A very good chat about overcoming your demons and living your best life. Thank you for your time Craig and congrats on everything you’ve achieved so far, keep up the amazing work - and welcome to the TBC

Robyn Returns 🦇 In this episode, we catch up with Robyn as she discusses her continued journey with Root Cause Therapy and the importance of addressing underlying causes of mental health issues. she also shared her experiences with her father and the challenges of breaking the cycle. This conversation highlights the need for self-reflection, understanding generational trauma, and the power of open communication. We touch on how the impact of childhood experiences can impact on your adult behaviour and the importance of finding a middle ground with discipline. To conclude the episode we chat about the impact of gambling addiction and the need for support and understanding. We loved catching up with Robyn - a true member of the community and we love what you're doing to help people on a regular basis ❤️

Today we have an amazing guest joining us - Andrea Kondeatis, the face behind AK Acupuncture where we discuss her journey into acupuncture, the healing aspects and how it can help with overall mental health. Andrea tell us how acupuncture can help relieve pain, treat symptoms and bring balance to the body's energy flow. Andrea also discusses her own experiences with Cancer and Endometriosis. Acupuncture in essence found Andrea and she's never looked back, now she uses this to help others. Her empathy towards others who are experiencing pain is unbelievable. thank you so much for telling us your story Andrea, you are amazing and we feel blessed to have you as part of the TBC family ❤️

This week we welcome the wonderful Kimmy Kaiy. where she shares her starting TikTok was purely to annoy her daughter and ended up becoming an absolute sensation on there for her dark humour. The conversation then takes a turn into uncharted territory, get your tin foil hats at the ready people as we discuss copious amount of conspiracy theories, we're talking: Simulation, 911, Mandela Effect, COVID, Pyramids and a few more. We really had fun with Kimmi and she brought a very unique perspective on a variety of topics. Let us know if you think we should do more stuff like this guys. enjoy x

This week's episode we welcome the absolute baller that is Mark O'Brien and he did not disappoint. Mark speaks about his player career, where he played as a professional for 10 years and playing against the best team in the world Manchester City - However, his career was cut short prematurely which Mark also openly discusses.Unfiltered on everything, we talk about everything football related and how's it evolved over time. Also, troubled tales are heating up on this one. Enjoy you lovely people and there will definitely be a part II x

In this weeks ep, we welcome Chris (The Build Life Coach) and discuss the importance of mindset and mental training in high-pressure environments. Chris also discusses with us the process of writing and publishing books - Chris’ first book ‘Mind & Body Champion - The importance of mental health training in pro sports’ is out 2nd week in September so keep your eyes open for this one 👀 We also speak about the value of audio books and then goes onto tell us about his own personal life journey, including overcoming a chaotic past and finding his passion for life coaching. In this part of the conversation, we discussed the importance of having supportive people in your life and removing toxic individuals. This is also our first episode where we introduce our new segment ‘Troubled Tales’ where we read our stories sent in from our listeners and this week we kick off with a bang ‼️ 2 tales which include a college tutor channelling her inner baby raindeer to one of our listeners and also a ‘ghost story’ which you don’t want to miss 👻 💦 #mindset #mentaltraining #highpressureenviroments #offshore #lifecoaching #lifecoach #author #writingbooks #audiobooks #podcast #personaljourney #supportiverelationships #toxicpeople #troubledtales #spooky #ghoststory #babyreindeer #tbc #troubledboysclub

Now this is a special episode, the amazing Robyn Tate hosts one of our very own Troubled Boys. Ryan dives deep into the transformative power of Root Cause Therapy. Together, they explore how this profound healing method has helped Ryan confront the generational trauma and lingering grief he's carried since losing his mother at a tender age. For years, Ryan had buried and surpressed these painful emotions, but through therapy, he was able to revisit them with the innocence and vulnerability of his 7-year-old self. He recounts two pivotal sessions that marked his healing journey: one where he faced his deep-seated fear of abandonment, and another where he revisited a joyful yet painful memory with his mother. Ryan highlights the vital importance of embracing the healing process with an open heart and mind, trusting in its ability to bring change. He also reflects on the influence of Eckhart Tolle's "The Power of Now," which has guided him in detaching from his ego and embracing the present moment. Finally, Ryan shares his strategies for sustaining his progress, including maintaining a growth mindset and keeping his children at the center of his focus.

Join us this week for a classic TBC ep with Jay & Ryan as we delve into a few fun stories from Jays holiday, Ryan’s dog-sitting mishaps and of course our thoughts on the Euros. This was a last minute episode due to a guest cancellation so we apologise in advance for the sheer amount of shite we talk about 😂 we hope you enjoy!

Today's episode we are joined by Coventrys finest, Dan Connolly, Dan is a musician and specialises in "writing songs about feelings n that, ya dig?" He explains Newly released single "Way Back Home" is the closing chapter in a certain stage of life. Yet, leaves the meanings open to the interpreter of the listener as well. Dan also speaks openly about being diagnosed with ADHD and the positives and negatives surrounding the spectrum.

This week we welcomed all the way from Michigan Bob Wischer AKA The Relationship Engineer. Bob speaks openly about feeling like the "odd" man out in early life and struggling to form deep connections. He has now made it his mission to help and coach men who feel those exact feelings. Very passionate about his work and the amazing support group called "Men Becoming Better Men" which is also the name of his coaching business. Really candid and honest conversation this one guys, enjoy x

Todays Episode we have Charlie AKA the proud owner of TheLessonsTheyTaughtUs. Charlie decided to embark on a University project like no other whereby he attempted to extract lessons that could be learnt in today's society that may have been forgotten and overlooked. Reluctantly Charlie decided that the troubled boys might be able to help him on his journey. Strap in for some absolute horrendous World War II information, we're nowhere near clued up enough on that subject but that was the rabbit hole that presented itself. Enjoy guys 🦸

Today's episode due to a couple of cancellations we Decided to go back to our roots, this is a vintage TBC episode. It's got everything: Banter, Rabbit holes, real life shit and hilarious anecdotes. We had so much fun on this one, reignited why we created this podcast in the first place and we plan to do more of these going forward. Enjoy TBC, happy Friday motherfukkas 🦸

This weeks episode features the extraordinary @adamparkerPT, the mastermind behind Mean, Clean, and Lean. Adam isn't your typical personal trainer; he gets that gyms can be daunting and works to make his clients feel at home in the gym before they venture out solo. Open and candid about living with ADHD, Adam shares his daily strategies for managing it. Plus, we might have stumbled upon a billion-dollar idea—stick around until the end to find out more! Enjoy everyone and have a mega Friday!

So, this weeks episode we welcome the boys (Cal & Luke) the founders of Mentality 🧠 which is a clothing brand that combines the power of sport with a strong community of likeminded people, driven to start a conversation and challenge existing perceptions of mental health. Both of these lads are such an inspiration and it was refreshing to speak with them both and tap into their ‘mentalities’ a bit more. Both Cal & Luke have had their own struggles with mental health from the classic ‘feeling like you need to man up’ to having a sports careers ending sports injury, the streets will never get to experience Luke the absolute baller bombing it up and down the wing for Cardiff FC 🏴󠁧󠁢󠁷󠁬󠁳󠁿😂 But the most important thing which we absolutely loved was how these boys responded to their challenging times and created an absolute beast of a brand which is already popping off and has BIG things lined up, which will be revealed in the near future 🤐 Absolute legends the pair of ya! Thanks so much for joining our little community, it was an absolute pleasure meeting you both ❤️

This week we have the founder of Clear For Men, the amazing Louis Watkins. Clear For Men is a skin care brand with an emphasis on mental health. Louis discusses his own struggles surrounding his own mental health, the importance of people "Taking 5" in whichever method they chose. We also discuss how the business was started, the driving force being why Louis initially chose skincare and the overall message associated with the brand. Really good conversation, some hilarious "facial" puns and much more.

This week on the troubled boys club we have Joe Etherington. Joe is a breathwork facilitator at Ropona Breathwork. We discuss all things relating to how different types of breathing can have different impacts on the body, we talk about life as dad's and then some real hard hitting stuff as well. Joe is an amazing person and we really enjoyed having him on. Enjoy everyone 🙌

Did somebody say best selling author? 📚 Yeah that’s right! Get ready to deep dive into Justin’s world of mental health, resilience and personal transformation 🔥 We had the pleasure of sitting down with Justin and listen to him share his remarkable journey from battling inner demons to becoming a beacon of hope and inspiration for others 🌟 From overcoming substance abuse and losing everything, Justin reveals all on how he got his life back and also went on to become a best selling author and inspiration to many others… and most importantly Justin is now 5 years sober! You’re amazing Justin! Thank you so much for being so open and we hope your story continues to help many more people 💯

This week's guest hails from NYC and we have the founder of Vessels.Heal AKA Jeff Jacques. This company was born out of someone on the brink of turmoil, yet decided there was more to come from this life. Jeff speaks passionately about the power of enlightenment and getting in touch with your deepest self can be the guide to putting you on the right path. Powerful conversations, and some hilarious anecdotes on psychedelics. We can't thank Jeff enough for his honesty, wisdom and laughing at our shit jokes. Enjoy guys 🙌

This week's guest we have Robyn Tate, Robyn is an expert on generational cycles and why it's important everyone becomes aware of how we influence our children. Robyn's focus is primarily surrounding genrational trauma and breaking the patternted behaviours that are exhibitted. This was is very close to home for the boys, very passionate and emotional conversation this one. Enjoy guys 🙌

This week on the troubled boys club, we welcome a very special guest. Annishia Lunette a Woman of many, many talents including but not limited to being an actress/model/dancer and writer. Annishia's Career aside, behind all that is a passionate, caring and humorous individual who has some tremendous words of wisdom for any young woman aspiring to make their mark on the world and also a very innocent yet naive guess on an urban dictionary term. We absolutely loved having Annishia on the show, we had a blast recording this and we hope you all enjoy it too 🙌

Wow! What an episode we have in store for you lot 👀 It's been a joy to revisit these fantastic conversations with all of you wonderful individuals 🫶🏼 Thank you to all of you for being apart of this thing that we’re doing, it means so much and we’ve learnt and grown so much since starting TBC, and we couldn't have done it without you. There are so many amazing moments and discussions that we couldn't fit into one episode, so stay tuned for part 2 - coming soon! 🔜 You all are truly the best. Thank you from the bottom of our hearts. Jay and Ryan ❤️ Running Order: Rob Smith: 1:15 - 5:49 Iwan Williams: 5:50 - 12:03 Darren Fearn: 12:04 - 21:44 Luis Oddy: 21:45 - 34:20 Mel Bradley: 34:21 - 45:46 Luke Rooker: 45:47 - 51:45 Erick Padilla: 51:46 - 1:04:51 Rick Christian: 1:04:52 - 1:20:51 Jase Hare: 1:20:52 - 1:31:38