EP09｜淺談功能性訓練！練健康是調侃還是真心話？[蓋瑞Ｘ戴比]

健身讓人聯想到無數身材姣好的帥哥美女們，但健身真的只有這些嗎？除了肌肉比別人大塊，舉的重量比別人重之外，健身還可以因為什麼理由存在？你知道現在的每一分訓練，可能都是為了更健康的未來生活做準備嗎教練今天要與大家分享一下「功能性訓練」的概念！整合性的健身觀念到底是什麼呢？究竟要如何做到越練越健康？讓蓋瑞教練帶著豐富的教學經驗與你一探究竟！ -- ＃教練我有問題想問！隨時私訊小盒子⬇️ IG：G.T_studio2022 ＃主持人們辛苦了！贊助一點小心意 https://pay.soundon.fm/podcasts/b4157b97-7a8e-4ed0-b36b-adfcd1c04e0d ＃蓋瑞最愛吃的舒肥肉品！折扣碼：Gary https://sousvidemarket.cyberbiz.co/?rcode=GARY ＃蓋瑞的服飾代言折扣碼：Gary https://www.laidback.tw -- Hosting provided by SoundOn

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EP09｜淺談功能性訓練！練健康是調侃還是真心話？[蓋瑞Ｘ戴比]

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This episode is 15 minutes long.

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This episode was published on August 12, 2022.

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